32.2 km | 03:28:15 | 06:28/km日期: 2015-01-05 09:45 - 平均心率: 152 - 卡路里: 1570 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70%
Pace: 05'54" / 05'59" / 06'15" / 06'05" / 05'57" / 06'07" / 05'42" / 05'53" / 06'01" / 06'07" / 06'00" / 05'57" / 06'04" / 05'59" / 06'26" / 06'19" / 06'04" / 05'59" / 06'16" / 06'06" / 06'02" / 08'24" / 09'36" / 06'43" / 06'50" / 06'46" / 06'56" / 06'59" / 07'15" / 06'57" / 06'50" / 06'35" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'29") | 934 / 934 |
2 | | 06'03" (+00'39") | 82 / 1016 |
3 | | 05'59" (+00'35") | 918 / 1934 |
4 | | 06'02" (+00'38") | 82 / 2017 |
5 | | 06'14" (+00'50") | 882 / 2899 |
6 | | 06'32" (+01'08") | 76 / 2976 |
7 | | 06'07" (+00'43") | 897 / 3873 |
8 | | 05'38" (+00'14") | 88 / 3962 |
9 | | 05'57" (+00'33") | 923 / 4885 |
10 | | 05'54" (+00'30") | 84 / 4970 |
11 | | 06'06" (+00'42") | 901 / 5871 |
12 | | 05'24" | 92 / 5964 |
13 | | 05'45" (+00'21") | 956 / 6920 |
14 | | 05'53" (+00'29") | 84 / 7005 |
15 | | 05'54" (+00'30") | 930 / 7935 |
16 | | 05'36" (+00'12") | 89 / 8025 |
17 | | 06'03" (+00'39") | 907 / 8932 |
18 | | 05'41" (+00'17") | 87 / 9020 |
19 | | 06'09" (+00'45") | 893 / 9913 |
20 | | 05'44" (+00'20") | 87 / 10001 |
21 | | 06'00" (+00'36") | 915 / 10916 |
22 | | 06'00" (+00'36") | 83 / 10999 |
23 | | 05'58" (+00'34") | 920 / 11920 |
24 | | 05'41" (+00'17") | 87 / 12008 |
25 | | 06'06" (+00'42") | 900 / 12908 |
26 | | 05'40" (+00'16") | 88 / 12996 |
27 | | 05'59" (+00'35") | 916 / 13913 |
28 | | 05'48" (+00'24") | 86 / 13999 |
29 | | 05'58" (+00'34") | 919 / 14919 |
30 | | 14'49" (+09'25") | 33 / 14953 |
31 | | 06'37" (+01'13") | 829 / 15782 |
32 | | 05'38" (+00'14") | 88 / 15870 |
33 | | 06'00" (+00'36") | 915 / 16786 |
34 | | 06'30" (+01'06") | 76 / 16863 |
35 | | 05'57" (+00'33") | 923 / 17786 |
36 | | 06'26" (+01'02") | 77 / 17864 |
37 | | 06'01" (+00'37") | 912 / 18777 |
38 | | 07'20" (+01'56") | 68 / 18845 |
39 | | 06'08" (+00'44") | 894 / 19740 |
40 | | 06'22" (+00'58") | 78 / 19819 |
41 | | 06'02" (+00'38") | 909 / 20729 |
42 | | 05'52" (+00'28") | 85 / 20814 |
43 | | 06'17" (+00'53") | 874 / 21688 |
44 | | 05'41" (+00'17") | 87 / 21776 |
45 | | 20'25" (+15'01") | 269 / 22045 |
46 | | 01:05'57" (+00'33") | 7 / 22052 |
47 | | 08'01" (+02'37") | 685 / 22738 |
48 | | 06'39" (+01'15") | 75 / 22813 |
49 | | 06'38" (+01'14") | 828 / 23641 |
50 | | 06'40" (+01'16") | 74 / 23716 |
51 | | 06'43" (+01'19") | 817 / 24533 |
52 | | 06'28" (+01'04") | 77 / 24611 |
53 | | 06'53" (+01'29") | 797 / 25408 |
54 | | 06'30" (+01'06") | 76 / 25485 |
55 | | 06'55" (+01'31") | 793 / 26279 |
56 | | 06'46" (+01'22") | 73 / 26353 |
57 | | 06'55" (+01'31") | 794 / 27147 |
58 | | 06'54" (+01'30") | 72 / 27219 |
59 | | 06'56" (+01'32") | 791 / 28011 |
60 | | 07'09" (+01'45") | 69 / 28081 |
61 | | 07'19" (+01'55") | 751 / 28832 |
62 | | 07'15" (+01'51") | 68 / 28901 |
63 | | 06'52" (+01'28") | 800 / 29701 |
64 | | 07'16" (+01'52") | 68 / 29770 |
65 | | 07'14" (+01'50") | 758 / 30529 |
66 | | 07'24" (+02'00") | 67 / 30596 |
67 | | 06'20" (+00'56") | 867 / 31464 |
68 | | 06'32" (+01'08") | 76 / 31540 |
69 | | 06'57" (+01'33") | 612 / 32153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 305.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'59" | 00:11'53" |
3 | 06'15" | 00:18'08" |
4 | 06'05" | 00:24'13" |
5 | 05'57" | 00:30'10" |
6 | 06'07" | 00:36'17" |
7 | 05'42" | 00:41'59" |
8 | 05'53" | 00:47'52" |
9 | 06'01" | 00:53'53" |
10 | 06'07" | 01:00'00" |
11 | 06'00" | 01:06'00" |
12 | 05'57" | 01:11'57" |
13 | 06'04" | 01:18'01" |
14 | 05'59" | 01:24'00" |
15 | 06'26" | 01:30'26" |
16 | 06'19" | 01:36'45" |
17 | 06'04" | 01:42'49" |
18 | 05'59" | 01:48'48" |
19 | 06'16" | 01:55'04" |
20 | 06'06" | 02:01'10" |
21 | 06'02" | 02:07'12" |
22 | 08'24" | 02:15'36" |
23 | 09'36" | 02:25'12" |
24 | 06'43" | 02:31'55" |
25 | 06'50" | 02:38'45" |
26 | 06'46" | 02:45'31" |
27 | 06'56" | 02:52'27" |
28 | 06'59" | 02:59'26" |
29 | 07'15" | 03:06'41" |
30 | 06'57" | 03:13'38" |
31 | 06'50" | 03:20'28" |
32 | 06'35" | 03:27'03" |
32.2 | 07'55" | 03:28'16" |