10.0 km | 00:50:13 | 05:00/km日期: 2024-02-17 16:17 - 平均心率: 159 - 卡路里: 451 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 91.6
Pace: 05'13" / 06'19" / 04'53" / 05'03" / 04'54" / 04'57" / 05'05" / 04'57" / 05'09" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 279.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'19" | 00:11'32" |
| 3 | 04'53" | 00:16'25" |
| 4 | 05'03" | 00:21'28" |
| 5 | 04'54" | 00:26'22" |
| 6 | 04'57" | 00:31'19" |
| 7 | 05'05" | 00:36'24" |
| 8 | 04'57" | 00:41'21" |
| 9 | 05'09" | 00:46'30" |
| 10 | 04'55" | 00:51'25" |
| 10.0 | 05'18" | 00:51'31" |
7361.9 km | 
7.6 km
留言 
展開計圈分析
