25.0 km | 01:58:26 | 04:43/km日期: 2024-02-17 10:23 - 天氣: 熱 - 平均心率: 157 - 卡路里: 1239 Cal - 溫度: 20°C - 濕度: 72.5
Pace: 04'51" / 04'42" / 04'43" / 04'50" / 04'42" / 04'46" / 04'51" / 04'43" / 04'47" / 04'48" / 04'43" / 04'47" / 04'34" / 04'47" / 04'38" / 04'44" / 04'53" / 04'43" / 04'50" / 04'39" / 04'47" / 04'35" / 04'32" / 04'43" / 04'27" / 11'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
303.76 km Nike Vaporfly Next 2 累積 :
831.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'42" | 00:09'33" |
3 | 04'43" | 00:14'16" |
4 | 04'50" | 00:19'06" |
5 | 04'42" | 00:23'48" |
6 | 04'46" | 00:28'34" |
7 | 04'51" | 00:33'25" |
8 | 04'43" | 00:38'08" |
9 | 04'47" | 00:42'55" |
10 | 04'48" | 00:47'43" |
11 | 04'43" | 00:52'26" |
12 | 04'47" | 00:57'13" |
13 | 04'34" | 01:01'47" |
14 | 04'47" | 01:06'34" |
15 | 04'38" | 01:11'12" |
16 | 04'44" | 01:15'56" |
17 | 04'53" | 01:20'49" |
18 | 04'43" | 01:25'32" |
19 | 04'50" | 01:30'22" |
20 | 04'39" | 01:35'01" |
21 | 04'47" | 01:39'48" |
22 | 04'35" | 01:44'23" |
23 | 04'32" | 01:48'55" |
24 | 04'43" | 01:53'38" |
25 | 04'27" | 01:58'05" |
25.0 | 12'54" | 01:58'26" |