15.3 km | 01:40:24 | 06:34/km日期: 2024-02-16 15:55 - 總爬升: 251 m - 平均心率: 142 - 卡路里: 1040 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 71
Pace: 07'48" / 06'02" / 06'10" / 05'53" / 06'21" / 06'14" / 06'23" / 11'42" / 10'38" / 05'49" / 05'51" / 05'07" / 04'58" / 04'58" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'50") | 1000 / 1000 |
| 2 | | 06'02" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+01'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'56") | 1000 / 4000 |
| 5 | | 06'21" (+01'24") | 1000 / 5000 |
| 6 | | 06'13" (+01'16") | 1000 / 6000 |
| 7 | | 06'23" (+01'26") | 1000 / 7000 |
| 8 | | 11'41" (+06'44") | 1000 / 8000 |
| 9 | | 10'37" (+05'40") | 1000 / 9000 |
| 10 | | 05'49" (+00'52") | 1000 / 10000 |
| 11 | | 05'50" (+00'53") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'01") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'07" (+00'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'20") | 262 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
228.39 km 
Mizuno Inspire 18 累積 :
3763.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'02" | 00:13'50" |
| 3 | 06'10" | 00:20'00" |
| 4 | 05'53" | 00:25'53" |
| 5 | 06'21" | 00:32'14" |
| 6 | 06'14" | 00:38'28" |
| 7 | 06'23" | 00:44'51" |
| 8 | 11'42" | 00:56'33" |
| 9 | 10'38" | 01:07'11" |
| 10 | 05'49" | 01:13'00" |
| 11 | 05'51" | 01:18'51" |
| 12 | 05'07" | 01:23'58" |
| 13 | 04'58" | 01:28'56" |
| 14 | 04'58" | 01:33'54" |
| 15 | 05'07" | 01:39'01" |
| 15.3 | 05'19" | 01:40'25" |
留言 
展開計圈分析
