4.9 km | 00:36:48 | 07:29/km日期: 2024-02-15 20:00 - 平均心率: 153 - 卡路里: 389 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77.2
Pace: 05'36" / 05'58" / 09'56" / 09'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 308 / 308 |
| 2 | | 04'03" (+00'10") | 324 / 633 |
| 3 | | 18'57" (+15'04") | 105 / 738 |
| 4 | | 04'05" (+00'12") | 298 / 1037 |
| 5 | | 04'14" (+00'21") | 318 / 1355 |
| 6 | | 22'51" (+18'58") | 88 / 1444 |
| 7 | | 04'10" (+00'17") | 299 / 1744 |
| 8 | | 04'32" (+00'39") | 303 / 2047 |
| 9 | | 54'24" (+50'31") | 43 / 2091 |
| 10 | | 04'37" (+00'44") | 302 / 2394 |
| 11 | | 43'10" (+39'17") | 82 / 2476 |
| 12 | | 04'32" (+00'39") | 294 / 2771 |
| 13 | | 04'33" (+00'40") | 302 / 3073 |
| 14 | | 22'24" (+18'31") | 94 / 3168 |
| 15 | | 04'46" (+00'53") | 301 / 3469 |
| 16 | | 29'01" (+25'08") | 114 / 3584 |
| 17 | | 04'20" (+00'27") | 294 / 3878 |
| 18 | | 04'30" (+00'37") | 301 / 4180 |
| 19 | | 21'36" (+17'43") | 108 / 4288 |
| 20 | | 04'23" (+00'30") | 295 / 4584 |
| 21 | | 05'34" (+01'41") | 327 / 4912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 68.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'58" | 00:11'34" |
| 3 | 09'56" | 00:21'30" |
| 4 | 09'03" | 00:30'33" |
| 4.9 | 06'51" | 00:36'48" |
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