10.3 km | 01:52:19 | 10:53/km日期: 2024-02-15 05:43 - 平均心率: 106 - 卡路里: 451 Cal - 平均步頻: 156
Pace: 10'05" / 07'29" / 10'09" / 08'39" / 12'31" / 07'46" / 10'53" / 11'33" / 12'03" / 17'13" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 389.45 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'29" | 00:17'34" |
| 3 | 10'09" | 00:27'43" |
| 4 | 08'39" | 00:36'22" |
| 5 | 12'31" | 00:48'53" |
| 6 | 07'46" | 00:56'39" |
| 7 | 10'53" | 01:07'32" |
| 8 | 11'33" | 01:19'05" |
| 9 | 12'03" | 01:31'08" |
| 10 | 17'13" | 01:48'21" |
| 10.3 | 12'30" | 01:52'19" |
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