27.9 km | 07:05:27 | 15:15/km日期: 2024-02-14 06:14 - 總爬升: 112 m - 平均心率: 111 - 卡路里: 2032 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 74.8
Pace: 07'41" / 07'42" / 36'27" / 08'38" / 11'43" / 06'33" / 14'40" / 12'53" / 07'11" / 14'06" / 21'18" / 07'02" / 20'16" / 06'45" / 14'12" / 20'52" / 12'15" / 10'00" / 16'02" / 10'52" / 17'43" / 16'08" / 10'11" / 36'56" / 11'20" / 11'20" / 42'20" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'04") | 1000 / 1000 |
2 | | 07'42" (+01'09") | 1000 / 2000 |
3 | | 36'27" (+29'54") | 1000 / 3000 |
4 | | 08'37" (+02'04") | 1000 / 4000 |
5 | | 11'42" (+05'09") | 1000 / 5000 |
6 | | 06'33" | 1000 / 6000 |
7 | | 14'39" (+08'06") | 1000 / 7000 |
8 | | 12'53" (+06'20") | 1000 / 8000 |
9 | | 07'10" (+00'37") | 1000 / 9000 |
10 | | 14'06" (+07'33") | 1000 / 10000 |
11 | | 21'18" (+14'45") | 1000 / 11000 |
12 | | 07'01" (+00'28") | 1000 / 12000 |
13 | | 20'15" (+13'42") | 1000 / 13000 |
14 | | 06'45" (+00'12") | 1000 / 14000 |
15 | | 14'12" (+07'39") | 1000 / 15000 |
16 | | 20'52" (+14'19") | 1000 / 16000 |
17 | | 12'14" (+05'41") | 1000 / 17000 |
18 | | 09'59" (+03'26") | 1000 / 18000 |
19 | | 16'02" (+09'29") | 1000 / 19000 |
20 | | 10'52" (+04'19") | 1000 / 20000 |
21 | | 17'42" (+11'09") | 1000 / 21000 |
22 | | 16'08" (+09'35") | 1000 / 22000 |
23 | | 10'10" (+03'37") | 1000 / 23000 |
24 | | 36'56" (+30'23") | 1000 / 24000 |
25 | | 11'19" (+04'46") | 1000 / 25000 |
26 | | 11'20" (+04'47") | 1000 / 26000 |
27 | | 42'20" (+35'47") | 1000 / 27000 |
28 | | 13'52" (+07'19") | 895 / 27895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 60.40 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'42" | 00:15'23" |
3 | 36'27" | 00:51'50" |
4 | 08'38" | 01:00'28" |
5 | 11'43" | 01:12'11" |
6 | 06'33" | 01:18'44" |
7 | 14'40" | 01:33'24" |
8 | 12'53" | 01:46'17" |
9 | 07'11" | 01:53'28" |
10 | 14'06" | 02:07'34" |
11 | 21'18" | 02:28'52" |
12 | 07'02" | 02:35'54" |
13 | 20'16" | 02:56'10" |
14 | 06'45" | 03:02'55" |
15 | 14'12" | 03:17'07" |
16 | 20'52" | 03:37'59" |
17 | 12'15" | 03:50'14" |
18 | 10'00" | 04:00'14" |
19 | 16'02" | 04:16'16" |
20 | 10'52" | 04:27'08" |
21 | 17'43" | 04:44'51" |
22 | 16'08" | 05:00'59" |
23 | 10'11" | 05:11'10" |
24 | 36'56" | 05:48'06" |
25 | 11'20" | 05:59'26" |
26 | 11'20" | 06:10'46" |
27 | 42'20" | 06:53'06" |
27.9 | 13'51" | 07:05'30" |