13.6 km | 10:10:55 | 44:47/km日期: 2024-02-04 06:14 - 總爬升: 441 m - 平均心率: 118 - 卡路里: 2509 Cal - 平均步頻: 110
Pace: 42'14" / 59'29" / 36'42" / 47'38" / 55'20" / 125'48" / 38'05" / 85'53" / 35'20" / 21'00" / 17'16" / 13'25" / 14'38" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 42'14" (+28'50") | 1000 / 1000 |
2 | | 59'28" (+46'04") | 1000 / 2000 |
3 | | 36'41" (+23'17") | 1000 / 3000 |
4 | | 47'38" (+34'14") | 1000 / 4000 |
5 | | 55'19" (+41'55") | 1000 / 5000 |
6 | | 02:05'47" (+52'23") | 1000 / 6000 |
7 | | 38'05" (+24'41") | 1000 / 7000 |
8 | | 01:25'52" (+12'28") | 1000 / 8000 |
9 | | 35'20" (+21'56") | 1000 / 9000 |
10 | | 21'00" (+07'36") | 1000 / 10000 |
11 | | 17'15" (+03'51") | 1000 / 11000 |
12 | | 13'24" | 1000 / 12000 |
13 | | 14'38" (+01'14") | 1000 / 13000 |
14 | | 24'25" (+11'01") | 631 / 13631 |
15 | | 04:56'50" (+43'26") | 9 / 13640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
203.97 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'14" | 00:42'14" |
2 | 59'29" | 01:41'43" |
3 | 36'42" | 02:18'25" |
4 | 47'38" | 03:06'03" |
5 | 55'20" | 04:01'23" |
6 | 125'48" | 06:07'11" |
7 | 38'05" | 06:45'16" |
8 | 85'53" | 08:11'09" |
9 | 35'20" | 08:46'29" |
10 | 21'00" | 09:07'29" |
11 | 17'16" | 09:24'45" |
12 | 13'25" | 09:38'10" |
13 | 14'38" | 09:52'48" |
13.6 | 28'19" | 10:10'56" |