54.5 km | 07:55:09 | 08:43/km日期: 2024-02-13 08:02 - 總爬升: 461 m - 平均心率: 144 - 卡路里: 3866 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 81.7
Pace: 07'01" / 09'16" / 07'11" / 07'22" / 07'20" / 09'15" / 07'29" / 07'26" / 07'02" / 07'45" / 08'59" / 08'10" / 07'15" / 07'58" / 08'17" / 06'07" / 07'15" / 09'02" / 09'17" / 12'13" / 09'09" / 07'56" / 07'53" / 08'16" / 08'05" / 08'26" / 10'03" / 09'36" / 10'29" / 10'44" / 09'23" / 44'14" / 07'33" / 06'52" / 08'32" / 10'05" / 09'34" / 10'13" / 10'53" / 08'23" / 08'50" / 09'02" / 11'05" / 08'30" / 08'24" / 11'05" / 10'06" / 08'00" / 10'40" / 11'04" / 08'33" / 08'36" / 08'25" / 07'36" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'55") | 1000 / 1000 |
| 2 | | 09'15" (+03'09") | 1000 / 2000 |
| 3 | | 07'11" (+01'05") | 1000 / 3000 |
| 4 | | 07'22" (+01'16") | 1000 / 4000 |
| 5 | | 07'19" (+01'13") | 1000 / 5000 |
| 6 | | 09'15" (+03'09") | 1000 / 6000 |
| 7 | | 07'29" (+01'23") | 1000 / 7000 |
| 8 | | 07'25" (+01'19") | 1000 / 8000 |
| 9 | | 07'01" (+00'55") | 1000 / 9000 |
| 10 | | 07'45" (+01'39") | 1000 / 10000 |
| 11 | | 08'59" (+02'53") | 1000 / 11000 |
| 12 | | 08'09" (+02'03") | 1000 / 12000 |
| 13 | | 07'15" (+01'09") | 1000 / 13000 |
| 14 | | 07'58" (+01'52") | 1000 / 14000 |
| 15 | | 08'17" (+02'11") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 07'14" (+01'08") | 1000 / 17000 |
| 18 | | 09'01" (+02'55") | 1000 / 18000 |
| 19 | | 09'17" (+03'11") | 1000 / 19000 |
| 20 | | 12'13" (+06'07") | 1000 / 20000 |
| 21 | | 09'08" (+03'02") | 1000 / 21000 |
| 22 | | 07'56" (+01'50") | 1000 / 22000 |
| 23 | | 07'52" (+01'46") | 1000 / 23000 |
| 24 | | 08'16" (+02'10") | 1000 / 24000 |
| 25 | | 08'05" (+01'59") | 1000 / 25000 |
| 26 | | 08'25" (+02'19") | 1000 / 26000 |
| 27 | | 10'03" (+03'57") | 1000 / 27000 |
| 28 | | 09'35" (+03'29") | 1000 / 28000 |
| 29 | | 10'28" (+04'22") | 1000 / 29000 |
| 30 | | 10'44" (+04'38") | 1000 / 30000 |
| 31 | | 09'22" (+03'16") | 1000 / 31000 |
| 32 | | 07'47" (+01'41") | 1000 / 32000 |
| 33 | | 07'33" (+01'27") | 1000 / 33000 |
| 34 | | 06'51" (+00'45") | 1000 / 34000 |
| 35 | | 08'32" (+02'26") | 1000 / 35000 |
| 36 | | 10'04" (+03'58") | 1000 / 36000 |
| 37 | | 09'34" (+03'28") | 1000 / 37000 |
| 38 | | 10'12" (+04'06") | 1000 / 38000 |
| 39 | | 10'53" (+04'47") | 1000 / 39000 |
| 40 | | 08'23" (+02'17") | 1000 / 40000 |
| 41 | | 08'49" (+02'43") | 1000 / 41000 |
| 42 | | 09'01" (+02'55") | 1000 / 42000 |
| 43 | | 11'05" (+04'59") | 1000 / 43000 |
| 44 | | 08'29" (+02'23") | 1000 / 44000 |
| 45 | | 08'24" (+02'18") | 1000 / 45000 |
| 46 | | 11'05" (+04'59") | 1000 / 46000 |
| 47 | | 10'05" (+03'59") | 1000 / 47000 |
| 48 | | 08'00" (+01'54") | 1000 / 48000 |
| 49 | | 10'39" (+04'33") | 1000 / 49000 |
| 50 | | 11'04" (+04'58") | 1000 / 50000 |
| 51 | | 08'32" (+02'26") | 1000 / 51000 |
| 52 | | 08'35" (+02'29") | 1000 / 52000 |
| 53 | | 08'25" (+02'19") | 1000 / 53000 |
| 54 | | 07'36" (+01'30") | 1000 / 54000 |
| 55 | | 07'15" (+01'09") | 506 / 54506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
198.67 km 
Brooks Glycerine 20 累積 :
534.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'16" | 00:16'17" |
| 3 | 07'11" | 00:23'28" |
| 4 | 07'22" | 00:30'50" |
| 5 | 07'20" | 00:38'10" |
| 6 | 09'15" | 00:47'25" |
| 7 | 07'29" | 00:54'54" |
| 8 | 07'26" | 01:02'20" |
| 9 | 07'02" | 01:09'22" |
| 10 | 07'45" | 01:17'07" |
| 11 | 08'59" | 01:26'06" |
| 12 | 08'10" | 01:34'16" |
| 13 | 07'15" | 01:41'31" |
| 14 | 07'58" | 01:49'29" |
| 15 | 08'17" | 01:57'46" |
| 16 | 06'07" | 02:03'53" |
| 17 | 07'15" | 02:11'08" |
| 18 | 09'02" | 02:20'10" |
| 19 | 09'17" | 02:29'27" |
| 20 | 12'13" | 02:41'40" |
| 21 | 09'09" | 02:50'49" |
| 22 | 07'56" | 02:58'45" |
| 23 | 07'53" | 03:06'38" |
| 24 | 08'16" | 03:14'54" |
| 25 | 08'05" | 03:22'59" |
| 26 | 08'26" | 03:31'25" |
| 27 | 10'03" | 03:41'28" |
| 28 | 09'36" | 03:51'04" |
| 29 | 10'29" | 04:01'33" |
| 30 | 10'44" | 04:12'17" |
| 31 | 09'23" | 04:21'40" |
| 32 | 44'14" | 05:05'54" |
| 33 | 07'33" | 05:13'27" |
| 34 | 06'52" | 05:20'19" |
| 35 | 08'32" | 05:28'51" |
| 36 | 10'05" | 05:38'56" |
| 37 | 09'34" | 05:48'30" |
| 38 | 10'13" | 05:58'43" |
| 39 | 10'53" | 06:09'36" |
| 40 | 08'23" | 06:17'59" |
| 41 | 08'50" | 06:26'49" |
| 42 | 09'02" | 06:35'51" |
| 43 | 11'05" | 06:46'56" |
| 44 | 08'30" | 06:55'26" |
| 45 | 08'24" | 07:03'50" |
| 46 | 11'05" | 07:14'55" |
| 47 | 10'06" | 07:25'01" |
| 48 | 08'00" | 07:33'01" |
| 49 | 10'40" | 07:43'41" |
| 50 | 11'04" | 07:54'45" |
| 51 | 08'33" | 08:03'18" |
| 52 | 08'36" | 08:11'54" |
| 53 | 08'25" | 08:20'19" |
| 54 | 07'36" | 08:27'55" |
| 54.5 | 07'16" | 08:31'36" |
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