15.4 km | 01:54:35 | 07:27/km日期: 2024-02-12 13:19 - 總爬升: 279 m - 平均心率: 128 - 卡路里: 1177 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 52
Pace: 06'11" / 05'47" / 09'49" / 09'33" / 12'56" / 09'03" / 07'46" / 05'21" / 06'34" / 05'08" / 06'10" / 12'38" / 05'42" / 05'20" / 04'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'52") | 1000 / 2000 |
| 3 | | 09'49" (+04'54") | 1000 / 3000 |
| 4 | | 09'32" (+04'37") | 1000 / 4000 |
| 5 | | 12'56" (+08'01") | 1000 / 5000 |
| 6 | | 09'03" (+04'08") | 1000 / 6000 |
| 7 | | 07'46" (+02'51") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+01'38") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+01'15") | 1000 / 11000 |
| 12 | | 12'37" (+07'42") | 1000 / 12000 |
| 13 | | 05'41" (+00'46") | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'37" | 368 / 15368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 101.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 09'49" | 00:21'47" |
| 4 | 09'33" | 00:31'20" |
| 5 | 12'56" | 00:44'16" |
| 6 | 09'03" | 00:53'19" |
| 7 | 07'46" | 01:01'05" |
| 8 | 05'21" | 01:06'26" |
| 9 | 06'34" | 01:13'00" |
| 10 | 05'08" | 01:18'08" |
| 11 | 06'10" | 01:24'18" |
| 12 | 12'38" | 01:36'56" |
| 13 | 05'42" | 01:42'38" |
| 14 | 05'20" | 01:47'58" |
| 15 | 04'56" | 01:52'54" |
| 15.4 | 04'36" | 01:54'36" |
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