10.0 km | 00:59:03 | 05:53/km日期: 2024-02-11 15:51 - 地點: 竹香北路 - 平均心率: 141 - 卡路里: 662 Cal - 平均步頻: 168
Pace: 06'03" / 06'07" / 05'58" / 05'55" / 05'41" / 05'56" / 05'51" / 05'55" / 05'45" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
111.54 km 
母子鱷魚 Y拖小藍 累積 :
986.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 05'41" | 00:29'44" |
| 6 | 05'56" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'55" | 00:47'26" |
| 9 | 05'45" | 00:53'11" |
| 10 | 05'48" | 00:58'59" |
| 10.0 | 05'53" | 00:59'04" |
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