30.4 km | 04:11:28 | 08:16/km日期: 2024-02-11 05:16 - 平均心率: 130 - 卡路里: 2163 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 71.5
Pace: 06'28" / 06'18" / 07'47" / 06'28" / 07'01" / 06'57" / 06'40" / 08'22" / 11'14" / 07'15" / 06'35" / 08'30" / 07'28" / 10'42" / 07'56" / 12'16" / 08'26" / 07'22" / 11'26" / 07'23" / 15'51" / 06'42" / 11'09" / 12'26" / 06'25" / 06'37" / 06'32" / 06'24" / 07'00" / 06'49" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 07'46" (+01'28") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 07'00" (+00'42") | 1000 / 5000 |
| 6 | | 06'56" (+00'38") | 1000 / 6000 |
| 7 | | 06'40" (+00'22") | 1000 / 7000 |
| 8 | | 08'21" (+02'03") | 1000 / 8000 |
| 9 | | 11'13" (+04'55") | 1000 / 9000 |
| 10 | | 07'15" (+00'57") | 1000 / 10000 |
| 11 | | 06'34" (+00'16") | 1000 / 11000 |
| 12 | | 08'29" (+02'11") | 1000 / 12000 |
| 13 | | 07'28" (+01'10") | 1000 / 13000 |
| 14 | | 10'42" (+04'24") | 1000 / 14000 |
| 15 | | 07'55" (+01'37") | 1000 / 15000 |
| 16 | | 12'16" (+05'58") | 1000 / 16000 |
| 17 | | 08'25" (+02'07") | 1000 / 17000 |
| 18 | | 07'22" (+01'04") | 1000 / 18000 |
| 19 | | 11'25" (+05'07") | 1000 / 19000 |
| 20 | | 07'23" (+01'05") | 1000 / 20000 |
| 21 | | 15'50" (+09'32") | 1000 / 21000 |
| 22 | | 06'41" (+00'23") | 1000 / 22000 |
| 23 | | 11'09" (+04'51") | 1000 / 23000 |
| 24 | | 12'26" (+06'08") | 1000 / 24000 |
| 25 | | 06'24" (+00'06") | 1000 / 25000 |
| 26 | | 06'37" (+00'19") | 1000 / 26000 |
| 27 | | 06'31" (+00'13") | 1000 / 27000 |
| 28 | | 06'24" (+00'06") | 1000 / 28000 |
| 29 | | 06'59" (+00'41") | 1000 / 29000 |
| 30 | | 06'49" (+00'31") | 1000 / 30000 |
| 31 | | 06'58" (+00'40") | 402 / 30402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
206.37 km 
ASICS Novablast 3 累積 :
628.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 07'47" | 00:20'33" |
| 4 | 06'28" | 00:27'01" |
| 5 | 07'01" | 00:34'02" |
| 6 | 06'57" | 00:40'59" |
| 7 | 06'40" | 00:47'39" |
| 8 | 08'22" | 00:56'01" |
| 9 | 11'14" | 01:07'15" |
| 10 | 07'15" | 01:14'30" |
| 11 | 06'35" | 01:21'05" |
| 12 | 08'30" | 01:29'35" |
| 13 | 07'28" | 01:37'03" |
| 14 | 10'42" | 01:47'45" |
| 15 | 07'56" | 01:55'41" |
| 16 | 12'16" | 02:07'57" |
| 17 | 08'26" | 02:16'23" |
| 18 | 07'22" | 02:23'45" |
| 19 | 11'26" | 02:35'11" |
| 20 | 07'23" | 02:42'34" |
| 21 | 15'51" | 02:58'25" |
| 22 | 06'42" | 03:05'07" |
| 23 | 11'09" | 03:16'16" |
| 24 | 12'26" | 03:28'42" |
| 25 | 06'25" | 03:35'07" |
| 26 | 06'37" | 03:41'44" |
| 27 | 06'32" | 03:48'16" |
| 28 | 06'24" | 03:54'40" |
| 29 | 07'00" | 04:01'40" |
| 30 | 06'49" | 04:08'29" |
| 30.4 | 07'00" | 04:11'18" |
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