22.5 km | 02:24:26 | 06:24/km日期: 2024-02-11 06:53 - 平均心率: 149 - 卡路里: 1447 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 71.2
Pace: 07'48" / 06'52" / 07'26" / 09'03" / 05'59" / 05'49" / 11'35" / 06'06" / 06'02" / 09'27" / 09'10" / 06'09" / 07'52" / 06'18" / 07'35" / 09'33" / 06'13" / 06'52" / 06'28" / 08'50" / 07'00" / 07'09" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'52" (+01'04") | 1000 / 2000 |
| 3 | | 07'08" (+01'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 07'38" (+01'50") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'20") | 1000 / 12000 |
| 13 | | 07'07" (+01'19") | 1000 / 13000 |
| 14 | | 06'17" (+00'29") | 1000 / 14000 |
| 15 | | 07'35" (+01'47") | 1000 / 15000 |
| 16 | | 06'10" (+00'22") | 1000 / 16000 |
| 17 | | 06'13" (+00'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'08") | 1000 / 18000 |
| 19 | | 06'11" (+00'23") | 1000 / 19000 |
| 20 | | 06'15" (+00'27") | 1000 / 20000 |
| 21 | | 06'21" (+00'33") | 1000 / 21000 |
| 22 | | 06'10" (+00'22") | 1000 / 22000 |
| 23 | | 06'27" (+00'39") | 536 / 22536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
200.41 km 
Saucony Kinvara Pro 累積 :
405.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'52" | 00:14'40" |
| 3 | 07'26" | 00:22'06" |
| 4 | 09'03" | 00:31'09" |
| 5 | 05'59" | 00:37'08" |
| 6 | 05'49" | 00:42'57" |
| 7 | 11'35" | 00:54'32" |
| 8 | 06'06" | 01:00'38" |
| 9 | 06'02" | 01:06'40" |
| 10 | 09'27" | 01:16'07" |
| 11 | 09'10" | 01:25'17" |
| 12 | 06'09" | 01:31'26" |
| 13 | 07'52" | 01:39'18" |
| 14 | 06'18" | 01:45'36" |
| 15 | 07'35" | 01:53'11" |
| 16 | 09'33" | 02:02'44" |
| 17 | 06'13" | 02:08'57" |
| 18 | 06'52" | 02:15'49" |
| 19 | 06'28" | 02:22'17" |
| 20 | 08'50" | 02:31'07" |
| 21 | 07'00" | 02:38'07" |
| 22 | 07'09" | 02:45'16" |
| 22.5 | 09'06" | 02:50'09" |
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