19.1 km | 01:48:28 | 05:40/km日期: 2024-02-11 05:27 - 總爬升: 318 m - 平均心率: 161 - 卡路里: 938 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 71.5
Pace: 06'15" / 06'08" / 05'53" / 05'35" / 15'06" / 06'11" / 05'30" / 04'59" / 05'22" / 05'30" / 05'21" / 05'55" / 06'20" / 11'48" / 05'11" / 04'58" / 05'28" / 05'50" / 05'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'18") | 1000 / 1000 |
| 2 | | 06'08" (+01'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'35" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" (+01'03") | 1000 / 5000 |
| 6 | | 06'10" (+01'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'57") | 1000 / 12000 |
| 13 | | 06'19" (+01'22") | 1000 / 13000 |
| 14 | | 06'17" (+01'20") | 1000 / 14000 |
| 15 | | 05'11" (+00'14") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'28" (+00'31") | 1000 / 17000 |
| 18 | | 05'50" (+00'53") | 1000 / 18000 |
| 19 | | 05'07" (+00'10") | 1000 / 19000 |
| 20 | | 06'14" (+01'17") | 99 / 19099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 279.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 05'53" | 00:18'16" |
| 4 | 05'35" | 00:23'51" |
| 5 | 15'06" | 00:38'57" |
| 6 | 06'11" | 00:45'08" |
| 7 | 05'30" | 00:50'38" |
| 8 | 04'59" | 00:55'37" |
| 9 | 05'22" | 01:00'59" |
| 10 | 05'30" | 01:06'29" |
| 11 | 05'21" | 01:11'50" |
| 12 | 05'55" | 01:17'45" |
| 13 | 06'20" | 01:24'05" |
| 14 | 11'48" | 01:35'53" |
| 15 | 05'11" | 01:41'04" |
| 16 | 04'58" | 01:46'02" |
| 17 | 05'28" | 01:51'30" |
| 18 | 05'50" | 01:57'20" |
| 19 | 05'07" | 02:02'27" |
| 19.1 | 06'23" | 02:03'05" |
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