16.8 km | 01:16:41 | 04:33/km日期: 2024-02-10 15:42 - 平均心率: 167 - 卡路里: 816 Cal - 總步數: 13668 - 平均步頻: 178 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 54.5
Pace: 04'19" / 04'56" / 04'38" / 04'24" / 04'23" / 04'32" / 04'34" / 04'31" / 04'30" / 04'21" / 04'37" / 04'37" / 04'34" / 04'47" / 04'35" / 04'31" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" | 1001 / 1001 | 176 / 131 |
| 2 | | 04'55" (+00'37") | 1001 / 2002 | 163 / 124 |
| 3 | | 04'38" (+00'20") | 1003 / 3006 | 174 / 123 |
| 4 | | 04'26" (+00'08") | 1003 / 4010 | 177 / 127 |
| 5 | | 04'22" (+00'04") | 1000 / 5010 | 178 / 127 |
| 6 | | 04'30" (+00'12") | 1002 / 6013 | 178 / 124 |
| 7 | | 04'35" (+00'17") | 1001 / 7014 | 178 / 122 |
| 8 | | 04'32" (+00'14") | 1003 / 8018 | 178 / 123 |
| 9 | | 04'28" (+00'10") | 1001 / 9019 | 177 / 125 |
| 10 | | 04'21" (+00'03") | 1001 / 10020 | 180 / 126 |
| 11 | | 04'38" (+00'20") | 1001 / 11022 | 179 / 119 |
| 12 | | 04'36" (+00'18") | 1000 / 12022 | 180 / 120 |
| 13 | | 04'35" (+00'17") | 1003 / 13026 | 180 / 120 |
| 14 | | 04'46" (+00'28") | 1000 / 14026 | 181 / 115 |
| 15 | | 04'36" (+00'18") | 1003 / 15030 | 181 / 120 |
| 16 | | 04'29" (+00'11") | 1000 / 16030 | 182 / 122 |
| 17 | | 04'44" (+00'26") | 770 / 16801 | 182 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 110.45 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'56" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'24" | 00:18'17" |
| 5 | 04'23" | 00:22'40" |
| 6 | 04'32" | 00:27'12" |
| 7 | 04'34" | 00:31'46" |
| 8 | 04'31" | 00:36'17" |
| 9 | 04'30" | 00:40'47" |
| 10 | 04'21" | 00:45'08" |
| 11 | 04'37" | 00:49'45" |
| 12 | 04'37" | 00:54'22" |
| 13 | 04'34" | 00:58'56" |
| 14 | 04'47" | 01:03'43" |
| 15 | 04'35" | 01:08'18" |
| 16 | 04'31" | 01:12'49" |
| 16.8 | 04'49" | 01:16'41" |
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