15.4 km | 01:41:24 | 06:35/km日期: 2024-02-10 06:39 - 平均心率: 144 - 卡路里: 1138 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 77.2
Pace: 07'18" / 06'28" / 06'18" / 06'13" / 18'08" / 06'21" / 06'06" / 14'07" / 11'16" / 10'55" / 05'48" / 16'42" / 06'50" / 06'49" / 18'21" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'58") | 500 / 500 |
| 2 | | 06'54" (+01'10") | 500 / 1000 |
| 3 | | 06'43" (+00'59") | 500 / 1500 |
| 4 | | 06'12" (+00'28") | 500 / 2000 |
| 5 | | 06'25" (+00'41") | 500 / 2500 |
| 6 | | 06'09" (+00'25") | 500 / 3000 |
| 7 | | 06'18" (+00'34") | 500 / 3500 |
| 8 | | 06'07" (+00'23") | 500 / 4000 |
| 9 | | 06'10" (+00'26") | 500 / 4500 |
| 10 | | 06'49" (+01'05") | 500 / 5000 |
| 11 | | 06'28" (+00'44") | 500 / 5500 |
| 12 | | 06'13" (+00'29") | 500 / 6000 |
| 13 | | 06'03" (+00'19") | 500 / 6500 |
| 14 | | 06'08" (+00'24") | 500 / 7000 |
| 15 | | 06'26" (+00'42") | 500 / 7500 |
| 16 | | 07'41" (+01'57") | 500 / 8000 |
| 17 | | 06'38" (+00'54") | 500 / 8500 |
| 18 | | 06'39" (+00'55") | 500 / 9000 |
| 19 | | 06'53" (+01'09") | 500 / 9500 |
| 20 | | 06'12" (+00'28") | 500 / 10000 |
| 21 | | 05'51" (+00'07") | 500 / 10500 |
| 22 | | 05'44" | 500 / 11000 |
| 23 | | 05'47" (+00'03") | 500 / 11500 |
| 24 | | 06'31" (+00'47") | 500 / 12000 |
| 25 | | 07'13" (+01'29") | 500 / 12500 |
| 26 | | 06'27" (+00'43") | 500 / 13000 |
| 27 | | 06'31" (+00'47") | 500 / 13500 |
| 28 | | 07'04" (+01'20") | 500 / 14000 |
| 29 | | 07'01" (+01'17") | 500 / 14500 |
| 30 | | 06'51" (+01'07") | 500 / 15000 |
| 31 | | 08'21" (+02'37") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
326.75 km 
Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'28" | 00:13'46" |
| 3 | 06'18" | 00:20'04" |
| 4 | 06'13" | 00:26'17" |
| 5 | 18'08" | 00:44'25" |
| 6 | 06'21" | 00:50'46" |
| 7 | 06'06" | 00:56'52" |
| 8 | 14'07" | 01:10'59" |
| 9 | 11'16" | 01:22'15" |
| 10 | 10'55" | 01:33'10" |
| 11 | 05'48" | 01:38'58" |
| 12 | 16'42" | 01:55'40" |
| 13 | 06'50" | 02:02'30" |
| 14 | 06'49" | 02:09'19" |
| 15 | 18'21" | 02:27'40" |
| 15.4 | 08'20" | 02:31'01" |
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