10.0 km | 00:51:41 | 05:09/km日期: 2016-06-08 12:14 - 卡路里: 620 Cal - 總步數: 9416 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 33°C - 濕度: 62%
Pace: 05'15" / 04'58" / 05'01" / 05'01" / 04'59" / 04'54" / 05'13" / 05'10" / 05'21" / 04'57" / 43'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'43") | 1005 / 1005 | 177 / 99 |
2 | | 05'03" (+00'06") | 999 / 2004 | 183 / 107 |
3 | | 04'57" | 1004 / 3008 | 183 / 109 |
4 | | 04'59" (+00'02") | 1000 / 4008 | 185 / 108 |
5 | | 04'59" (+00'02") | 999 / 5008 | 185 / 108 |
6 | | 05'00" (+00'03") | 998 / 6006 | 186 / 107 |
7 | | 05'11" (+00'14") | 1002 / 7008 | 182 / 105 |
8 | | 05'16" (+00'19") | 1000 / 8009 | 182 / 103 |
9 | | 05'18" (+00'21") | 998 / 9007 | 180 / 104 |
10 | | 05'04" (+00'07") | 1002 / 10009 | 177 / 110 |
11 | | 10'25" (+05'28") | 9 / 10019 | 60 / 160 |
6月累積里程 :
200.02 km Saucony KINVARA5 累積 :
853.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'58" | 00:10'13" |
3 | 05'01" | 00:15'14" |
4 | 05'01" | 00:20'15" |
5 | 04'59" | 00:25'14" |
6 | 04'54" | 00:30'08" |
7 | 05'13" | 00:35'21" |
8 | 05'10" | 00:40'31" |
9 | 05'21" | 00:45'52" |
10 | 04'57" | 00:50'49" |
10.0 | 44'26" | 00:51'41" |