12.1 km | 00:56:45 | 04:41/km日期: 2024-02-05 18:09 - 平均心率: 167 - 卡路里: 813 Cal - 平均步頻: 206 - 溫度: 17°C - 濕度: 84.5
Pace: 04'40" / 04'46" / 04'43" / 04'40" / 04'36" / 04'45" / 04'37" / 04'48" / 04'42" / 04'44" / 04'40" / 04'37" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'17") | 437 / 437 |
| 2 | | 04'32" (+00'02") | 462 / 899 |
| 3 | | 04'49" (+00'19") | 458 / 1358 |
| 4 | | 04'43" (+00'13") | 467 / 1825 |
| 5 | | 04'39" (+00'09") | 469 / 2295 |
| 6 | | 04'49" (+00'19") | 544 / 2840 |
| 7 | | 04'42" (+00'12") | 452 / 3293 |
| 8 | | 04'36" (+00'06") | 474 / 3767 |
| 9 | | 04'40" (+00'10") | 463 / 4231 |
| 10 | | 04'39" (+00'09") | 466 / 4697 |
| 11 | | 04'30" | 490 / 5187 |
| 12 | | 04'41" (+00'11") | 466 / 5653 |
| 13 | | 04'45" (+00'15") | 462 / 6116 |
| 14 | | 04'38" (+00'08") | 460 / 6577 |
| 15 | | 04'38" (+00'08") | 461 / 7038 |
| 16 | | 04'44" (+00'14") | 454 / 7493 |
| 17 | | 04'45" (+00'15") | 462 / 7955 |
| 18 | | 04'48" (+00'18") | 451 / 8407 |
| 19 | | 04'39" (+00'09") | 457 / 8865 |
| 20 | | 04'50" (+00'20") | 459 / 9324 |
| 21 | | 04'43" (+00'13") | 461 / 9785 |
| 22 | | 04'38" (+00'08") | 458 / 10244 |
| 23 | | 04'39" (+00'09") | 462 / 10706 |
| 24 | | 04'39" (+00'09") | 455 / 11161 |
| 25 | | 04'37" (+00'07") | 461 / 11622 |
| 26 | | 04'36" (+00'06") | 463 / 12085 |
| 27 | | 04'03" | 11 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
200.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'46" | 00:09'26" |
| 3 | 04'43" | 00:14'09" |
| 4 | 04'40" | 00:18'49" |
| 5 | 04'36" | 00:23'25" |
| 6 | 04'45" | 00:28'10" |
| 7 | 04'37" | 00:32'47" |
| 8 | 04'48" | 00:37'35" |
| 9 | 04'42" | 00:42'17" |
| 10 | 04'44" | 00:47'01" |
| 11 | 04'40" | 00:51'41" |
| 12 | 04'37" | 00:56'18" |
| 12.1 | 04'26" | 00:56'44" |
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