12.0 km | 01:11:29 | 05:56/km日期: 2024-02-06 16:51 - 平均心率: 160 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84.2
Pace: 06'00" / 05'53" / 06'02" / 05'52" / 05'50" / 05'54" / 05'50" / 05'48" / 05'48" / 05'57" / 06'03" / 06'12" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 06'11" (+00'23") | 1000 / 12000 |
| 13 | | 09'00" (+03'12") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
172.19 km 
雅瑟式 虎走 累積 :
8905.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 05'52" | 00:23'47" |
| 5 | 05'50" | 00:29'37" |
| 6 | 05'54" | 00:35'31" |
| 7 | 05'50" | 00:41'21" |
| 8 | 05'48" | 00:47'09" |
| 9 | 05'48" | 00:52'57" |
| 10 | 05'57" | 00:58'54" |
| 11 | 06'03" | 01:04'57" |
| 12 | 06'12" | 01:11'09" |
| 12.0 | 08'58" | 01:11'29" |
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