12.0 km | 01:00:47 | 05:03/km日期: 2024-02-05 16:19 - 總爬升: 166 m - 平均心率: 132 - 卡路里: 459 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78.3
Pace: 04'41" / 04'42" / 04'45" / 04'51" / 05'34" / 05'41" / 05'06" / 04'57" / 05'04" / 05'02" / 05'00" / 2700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'52") | 1000 / 5000 |
| 6 | | 05'34" (+00'53") | 1000 / 6000 |
| 7 | | 05'12" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'42") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 77.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'45" | 00:14'08" |
| 4 | 04'51" | 00:18'59" |
| 5 | 05'34" | 00:24'33" |
| 6 | 05'41" | 00:30'14" |
| 7 | 05'06" | 00:35'20" |
| 8 | 04'57" | 00:40'17" |
| 9 | 05'04" | 00:45'21" |
| 10 | 05'02" | 00:50'23" |
| 11 | 05'00" | 00:55'23" |
| 12.0 | 05'23" | 01:00'47" |
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