20.0 km | 01:44:07 | 05:12/km日期: 2024-02-05 16:30 - 平均心率: 151 - 卡路里: 1153 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 48.3
Pace: 05'11" / 05'06" / 05'09" / 05'10" / 05'17" / 05'11" / 05'10" / 05'07" / 05'11" / 05'10" / 05'08" / 05'12" / 05'24" / 05'20" / 05'23" / 05'22" / 05'17" / 05'16" / 05'06" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 1000 / 13000 |
| 14 | | 05'19" (+00'24") | 1000 / 14000 |
| 15 | | 05'23" (+00'28") | 1000 / 15000 |
| 16 | | 05'21" (+00'26") | 1000 / 16000 |
| 17 | | 05'17" (+00'22") | 1000 / 17000 |
| 18 | | 05'15" (+00'20") | 1000 / 18000 |
| 19 | | 05'06" (+00'11") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 03'59" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 251.17 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'10" | 00:20'36" |
| 5 | 05'17" | 00:25'53" |
| 6 | 05'11" | 00:31'04" |
| 7 | 05'10" | 00:36'14" |
| 8 | 05'07" | 00:41'21" |
| 9 | 05'11" | 00:46'32" |
| 10 | 05'10" | 00:51'42" |
| 11 | 05'08" | 00:56'50" |
| 12 | 05'12" | 01:02'02" |
| 13 | 05'24" | 01:07'26" |
| 14 | 05'20" | 01:12'46" |
| 15 | 05'23" | 01:18'09" |
| 16 | 05'22" | 01:23'31" |
| 17 | 05'17" | 01:28'48" |
| 18 | 05'16" | 01:34'04" |
| 19 | 05'06" | 01:39'10" |
| 20 | 04'56" | 01:44'06" |
| 20.0 | 04'35" | 01:44'08" |
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