10.0 km | 01:09:48 | 06:58/km日期: 2024-02-04 20:14 - 平均心率: 148 - 卡路里: 899 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 93.8
Pace: 07'45" / 07'10" / 06'52" / 06'43" / 06'41" / 06'51" / 06'56" / 07'02" / 06'56" / 06'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'05") | 1000 / 1000 |
| 2 | | 07'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'51" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'03") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'51" (+00'11") | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 07'01" (+00'21") | 1000 / 8000 |
| 9 | | 06'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'50" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 87.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'10" | 00:14'55" |
| 3 | 06'52" | 00:21'47" |
| 4 | 06'43" | 00:28'30" |
| 5 | 06'41" | 00:35'11" |
| 6 | 06'51" | 00:42'02" |
| 7 | 06'56" | 00:48'58" |
| 8 | 07'02" | 00:56'00" |
| 9 | 06'56" | 01:02'56" |
| 10 | 06'50" | 01:09'46" |
| 10.0 | 03'03" | 01:09'47" |
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