14.8 km | 01:00:00 | 04:02/km日期: 2024-02-04 18:58 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77.9
Pace: 04'16" / 04'07" / 04'04" / 04'07" / 04'04" / 04'05" / 04'02" / 04'00" / 04'02" / 04'02" / 04'01" / 04'01" / 04'02" / 03'58" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'17") | 1000 / 1000 |
| 2 | | 04'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'04" (+00'06") | 1000 / 3000 |
| 4 | | 04'06" (+00'08") | 1000 / 4000 |
| 5 | | 04'04" (+00'06") | 1000 / 5000 |
| 6 | | 04'04" (+00'06") | 1000 / 6000 |
| 7 | | 04'01" (+00'03") | 1000 / 7000 |
| 8 | | 04'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'01" (+00'03") | 1000 / 9000 |
| 10 | | 04'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'01" (+00'03") | 1000 / 11000 |
| 12 | | 04'00" (+00'02") | 1000 / 12000 |
| 13 | | 04'01" (+00'03") | 1000 / 13000 |
| 14 | | 03'58" | 1000 / 14000 |
| 15 | | 03'52" | 817 / 14817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
330.96 km 
ASICS Magic Speed 3 累積 :
684.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'07" | 00:08'23" |
| 3 | 04'04" | 00:12'27" |
| 4 | 04'07" | 00:16'34" |
| 5 | 04'04" | 00:20'38" |
| 6 | 04'05" | 00:24'43" |
| 7 | 04'02" | 00:28'45" |
| 8 | 04'00" | 00:32'45" |
| 9 | 04'02" | 00:36'47" |
| 10 | 04'02" | 00:40'49" |
| 11 | 04'01" | 00:44'50" |
| 12 | 04'01" | 00:48'51" |
| 13 | 04'02" | 00:52'53" |
| 14 | 03'58" | 00:56'51" |
| 14.8 | 03'52" | 01:00'01" |
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