15.0 km | 01:47:44 | 07:10/km日期: 2013-08-15 18:52 - 總爬升: 127 m - 地點: 自家社區附近 - 天氣: 晴 - 卡路里: 925 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'19" / 06'59" / 07'01" / 06'38" / 06'44" / 06'47" / 06'45" / 07'12" / 06'57" / 06'54" / 07'44" / 07'11" / 06'43" / 06'36" / 10'47" / 120'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1007 / 1007 |
| 2 | | 07'00" (+01'44") | 1006 / 2013 |
| 3 | | 06'58" (+01'42") | 1016 / 3029 |
| 4 | | 06'40" (+01'24") | 1005 / 4035 |
| 5 | | 06'43" (+01'27") | 1010 / 5045 |
| 6 | | 06'48" (+01'32") | 1003 / 6049 |
| 7 | | 06'44" (+01'28") | 1010 / 7060 |
| 8 | | 07'10" (+01'54") | 1011 / 8071 |
| 9 | | 06'55" (+01'39") | 1007 / 9079 |
| 10 | | 06'55" (+01'39") | 1003 / 10083 |
| 11 | | 07'40" (+02'24") | 1002 / 11085 |
| 12 | | 07'11" (+01'55") | 1007 / 12093 |
| 13 | | 06'44" (+01'28") | 1000 / 13094 |
| 14 | | 06'36" (+01'20") | 1011 / 14105 |
| 15 | | 11'12" (+05'56") | 1012 / 15117 |
昨天大抵都是以7分速在跑(自己感覺), 所以第一K應該是手錶沒定位完成, 最後一K走路回家!!
8月累積里程 : 156.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'59" | 00:12'18" |
| 3 | 07'01" | 00:19'19" |
| 4 | 06'38" | 00:25'57" |
| 5 | 06'44" | 00:32'41" |
| 6 | 06'47" | 00:39'28" |
| 7 | 06'45" | 00:46'13" |
| 8 | 07'12" | 00:53'25" |
| 9 | 06'57" | 01:00'22" |
| 10 | 06'54" | 01:07'16" |
| 11 | 07'44" | 01:15'00" |
| 12 | 07'11" | 01:22'11" |
| 13 | 06'43" | 01:28'54" |
| 14 | 06'36" | 01:35'30" |
| 15 | 10'47" | 01:46'17" |
| 15.0 | 120'49" | 01:47'44" |
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