21.0 km | 02:19:17 | 06:37/km日期: 2024-02-04 05:46 - 地點: 澄清湖 - 平均心率: 148 - 卡路里: 1475 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85.2
Pace: 06'16" / 06'04" / 06'17" / 06'17" / 06'13" / 06'12" / 06'13" / 11'32" / 06'44" / 07'05" / 07'16" / 06'53" / 07'10" / 07'10" / 08'43" / 06'53" / 07'07" / 06'42" / 06'34" / 06'25" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'13") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'51" (+00'47") | 1000 / 8000 |
| 9 | | 06'44" (+00'40") | 1000 / 9000 |
| 10 | | 07'04" (+01'00") | 1000 / 10000 |
| 11 | | 07'15" (+01'11") | 1000 / 11000 |
| 12 | | 06'53" (+00'49") | 1000 / 12000 |
| 13 | | 07'09" (+01'05") | 1000 / 13000 |
| 14 | | 07'09" (+01'05") | 1000 / 14000 |
| 15 | | 06'33" (+00'29") | 1000 / 15000 |
| 16 | | 06'52" (+00'48") | 1000 / 16000 |
| 17 | | 07'07" (+01'03") | 1000 / 17000 |
| 18 | | 06'42" (+00'38") | 1000 / 18000 |
| 19 | | 06'33" (+00'29") | 1000 / 19000 |
| 20 | | 06'25" (+00'21") | 1000 / 20000 |
| 21 | | 06'09" (+00'05") | 1000 / 21000 |
| 22 | | 04'33" | 42 / 21042 |
寒假第十七天
參加團練，中午要團吃帕里巴黎自助餐，當然要先跑個半馬了～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
210.07 km 
ASICS TARTHER RP 3 累積 :
830.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'13" | 00:31'07" |
| 6 | 06'12" | 00:37'19" |
| 7 | 06'13" | 00:43'32" |
| 8 | 11'32" | 00:55'04" |
| 9 | 06'44" | 01:01'48" |
| 10 | 07'05" | 01:08'53" |
| 11 | 07'16" | 01:16'09" |
| 12 | 06'53" | 01:23'02" |
| 13 | 07'10" | 01:30'12" |
| 14 | 07'10" | 01:37'22" |
| 15 | 08'43" | 01:46'05" |
| 16 | 06'53" | 01:52'58" |
| 17 | 07'07" | 02:00'05" |
| 18 | 06'42" | 02:06'47" |
| 19 | 06'34" | 02:13'21" |
| 20 | 06'25" | 02:19'46" |
| 21 | 06'10" | 02:25'56" |
| 21.0 | 04'41" | 02:26'08" |
20533.4 km | 
5041.9 km
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