11.0 km | 01:04:55 | 05:53/km日期: 2024-02-03 17:23 - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 61.4
Pace: 05'59" / 06'05" / 05'59" / 06'02" / 06'00" / 06'03" / 05'54" / 05'50" / 05'46" / 05'39" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'12" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 251.17 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 05'54" | 00:42'02" |
| 8 | 05'50" | 00:47'52" |
| 9 | 05'46" | 00:53'38" |
| 10 | 05'39" | 00:59'17" |
| 11 | 05'38" | 01:04'55" |
| 11.0 | 04'33" | 01:04'57" |
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