12.8 km | 02:40:00 | 12:30/km日期: 2024-02-03 06:20 - 總爬升: 204 m - 平均心率: 138 - 卡路里: 1345 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 92.7
Pace: 13'30" / 14'01" / 10'52" / 09'01" / 08'40" / 09'01" / 13'04" / 10'05" / 07'40" / 13'23" / 16'45" / 15'37" / 28'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'30" (+05'51") | 1000 / 1000 |
2 | | 10'03" (+02'24") | 1000 / 2000 |
3 | | 10'51" (+03'12") | 1000 / 3000 |
4 | | 09'01" (+01'22") | 1000 / 4000 |
5 | | 08'38" (+00'59") | 1000 / 5000 |
6 | | 09'01" (+01'22") | 1000 / 6000 |
7 | | 13'03" (+05'24") | 1000 / 7000 |
8 | | 10'05" (+02'26") | 1000 / 8000 |
9 | | 07'39" | 1000 / 9000 |
10 | | 13'22" (+05'43") | 1000 / 10000 |
11 | | 16'45" (+09'06") | 1000 / 11000 |
12 | | 15'36" (+07'57") | 1000 / 12000 |
13 | | 28'26" (+20'47") | 785 / 12785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 48.06 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'30" | 00:13'30" |
2 | 14'01" | 00:27'31" |
3 | 10'52" | 00:38'23" |
4 | 09'01" | 00:47'24" |
5 | 08'40" | 00:56'04" |
6 | 09'01" | 01:05'05" |
7 | 13'04" | 01:18'09" |
8 | 10'05" | 01:28'14" |
9 | 07'40" | 01:35'54" |
10 | 13'23" | 01:49'17" |
11 | 16'45" | 02:06'02" |
12 | 15'37" | 02:21'39" |
12.8 | 28'26" | 02:44'00" |