30.1 km | 02:50:48 | 05:40/km日期: 2024-02-03 06:29 - 平均心率: 161 - 卡路里: 1516 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 90.9
Pace: 05'59" / 05'48" / 05'51" / 05'45" / 05'43" / 05'38" / 06'00" / 05'39" / 05'35" / 05'38" / 05'40" / 05'37" / 06'01" / 05'36" / 05'36" / 05'32" / 05'32" / 05'35" / 05'26" / 06'05" / 05'39" / 05'32" / 05'36" / 05'37" / 05'33" / 05'55" / 05'32" / 05'35" / 05'39" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'34") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'09") | 1000 / 15000 |
| 16 | | 05'31" (+00'05") | 1000 / 16000 |
| 17 | | 05'32" (+00'06") | 1000 / 17000 |
| 18 | | 05'34" (+00'08") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 06'04" (+00'38") | 1000 / 20000 |
| 21 | | 05'39" (+00'13") | 1000 / 21000 |
| 22 | | 05'31" (+00'05") | 1000 / 22000 |
| 23 | | 05'36" (+00'10") | 1000 / 23000 |
| 24 | | 05'36" (+00'10") | 1000 / 24000 |
| 25 | | 05'33" (+00'07") | 1000 / 25000 |
| 26 | | 05'54" (+00'28") | 1000 / 26000 |
| 27 | | 05'31" (+00'05") | 1000 / 27000 |
| 28 | | 05'35" (+00'09") | 1000 / 28000 |
| 29 | | 05'39" (+00'13") | 1000 / 29000 |
| 30 | | 05'33" (+00'07") | 1000 / 30000 |
| 31 | | 05'30" (+00'04") | 60 / 30060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
150.93 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
697.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'45" | 00:23'23" |
| 5 | 05'43" | 00:29'06" |
| 6 | 05'38" | 00:34'44" |
| 7 | 06'00" | 00:40'44" |
| 8 | 05'39" | 00:46'23" |
| 9 | 05'35" | 00:51'58" |
| 10 | 05'38" | 00:57'36" |
| 11 | 05'40" | 01:03'16" |
| 12 | 05'37" | 01:08'53" |
| 13 | 06'01" | 01:14'54" |
| 14 | 05'36" | 01:20'30" |
| 15 | 05'36" | 01:26'06" |
| 16 | 05'32" | 01:31'38" |
| 17 | 05'32" | 01:37'10" |
| 18 | 05'35" | 01:42'45" |
| 19 | 05'26" | 01:48'11" |
| 20 | 06'05" | 01:54'16" |
| 21 | 05'39" | 01:59'55" |
| 22 | 05'32" | 02:05'27" |
| 23 | 05'36" | 02:11'03" |
| 24 | 05'37" | 02:16'40" |
| 25 | 05'33" | 02:22'13" |
| 26 | 05'55" | 02:28'08" |
| 27 | 05'32" | 02:33'40" |
| 28 | 05'35" | 02:39'15" |
| 29 | 05'39" | 02:44'54" |
| 30 | 05'34" | 02:50'28" |
| 30.1 | 05'29" | 02:50'48" |
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