13.6 km | 01:22:32 | 06:03/km日期: 2024-01-01 16:18 - 總爬升: 176 m - 平均心率: 143 - 卡路里: 809 Cal - 總步數: 11546 - 平均步頻: 139 - 平均步幅: 118 cm
Pace: 07'21" / 06'20" / 06'11" / 06'03" / 05'49" / 05'45" / 05'40" / 05'42" / 05'44" / 05'44" / 03'53" / 05'22" / 05'43" / 06'32" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'51") | 1000 / 1000 | 156 / 86 |
| 2 | | 06'25" (+00'54") | 1002 / 2002 | 153 / 101 |
| 3 | | 06'12" (+00'41") | 1000 / 3002 | 138 / 116 |
| 4 | | 06'06" (+00'35") | 1001 / 4004 | 114 / 143 |
| 5 | | 05'52" (+00'21") | 1000 / 5005 | 117 / 144 |
| 6 | | 05'49" (+00'18") | 1002 / 6008 | 153 / 112 |
| 7 | | 05'46" (+00'15") | 1001 / 7009 | 111 / 155 |
| 8 | | 05'44" (+00'13") | 1001 / 8011 | 128 / 135 |
| 9 | | 05'51" (+00'20") | 1001 / 9013 | 133 / 127 |
| 10 | | 05'48" (+00'17") | 1003 / 10016 | 131 / 130 |
| 11 | | 05'36" (+00'05") | 1002 / 11018 | 148 / 119 |
| 12 | | 05'31" | 1001 / 12020 | 165 / 109 |
| 13 | | 06'18" (+00'47") | 1000 / 13021 | 160 / 98 |
| 14 | | 06'34" (+01'03") | 603 / 13624 | 139 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 199.98 km
MW Watch 上傳(省電模式) | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'20" | 00:13'41" |
| 3 | 06'11" | 00:19'52" |
| 4 | 06'03" | 00:25'55" |
| 5 | 05'49" | 00:31'44" |
| 6 | 05'45" | 00:37'29" |
| 7 | 05'40" | 00:43'09" |
| 8 | 05'42" | 00:48'51" |
| 9 | 05'44" | 00:54'35" |
| 10 | 05'44" | 01:00'19" |
| 11 | 03'53" | 01:04'12" |
| 12 | 05'22" | 01:09'34" |
| 13 | 05'43" | 01:15'17" |
| 14 | 06'32" | 01:21'49" |
| 13.6 | -1'-54" | 01:22'32" |
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