10.0 km | 01:09:34 | 06:57/km日期: 2024-02-01 19:08 - 平均心率: 145 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61.2
Pace: 07'20" / 07'25" / 06'55" / 06'48" / 06'57" / 06'49" / 06'59" / 06'45" / 06'44" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'36") | 1000 / 1000 |
| 2 | | 07'24" (+00'40") | 1000 / 2000 |
| 3 | | 06'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'05") | 1000 / 6000 |
| 7 | | 06'59" (+00'15") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 06'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 82.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'25" | 00:14'45" |
| 3 | 06'55" | 00:21'40" |
| 4 | 06'48" | 00:28'28" |
| 5 | 06'57" | 00:35'25" |
| 6 | 06'49" | 00:42'14" |
| 7 | 06'59" | 00:49'13" |
| 8 | 06'45" | 00:55'58" |
| 9 | 06'44" | 01:02'42" |
| 10 | 06'49" | 01:09'31" |
| 10.0 | 05'30" | 01:09'34" |
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