12.0 km | 00:52:56 | 04:23/km日期: 2024-01-10 20:42 - 平均心率: 165 - 卡路里: 661 Cal - 平均步頻: 172
Pace: 04'31" / 04'27" / 04'32" / 04'30" / 04'23" / 04'27" / 04'23" / 04'21" / 04'22" / 04'19" / 04'16" / 04'14" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'17") | 1000 / 1000 |
| 2 | | 04'27" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'18") | 1000 / 3000 |
| 4 | | 04'29" (+00'16") | 1000 / 4000 |
| 5 | | 04'22" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" (+00'13") | 1000 / 6000 |
| 7 | | 04'22" (+00'09") | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'21" (+00'08") | 1000 / 9000 |
| 10 | | 04'19" (+00'06") | 1000 / 10000 |
| 11 | | 04'15" (+00'02") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'06" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 202.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'32" | 00:13'30" |
| 4 | 04'30" | 00:18'00" |
| 5 | 04'23" | 00:22'23" |
| 6 | 04'27" | 00:26'50" |
| 7 | 04'23" | 00:31'13" |
| 8 | 04'21" | 00:35'34" |
| 9 | 04'22" | 00:39'56" |
| 10 | 04'19" | 00:44'15" |
| 11 | 04'16" | 00:48'31" |
| 12 | 04'14" | 00:52'45" |
| 12.0 | 03'59" | 00:52'56" |
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