10.0 km | 00:53:07 | 05:18/km日期: 2024-02-01 05:08 - 平均心率: 157 - 卡路里: 457 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 96.4
Pace: 05'03" / 04'57" / 04'48" / 04'52" / 04'44" / 08'04" / 05'07" / 05'58" / 06'18" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'39" (+00'55") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+01'14") | 1000 / 8000 |
| 9 | | 06'18" (+01'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'54") | 1000 / 10000 |
| 11 | | 07'15" (+02'31") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 279.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'52" | 00:19'40" |
| 5 | 04'44" | 00:24'24" |
| 6 | 08'04" | 00:32'28" |
| 7 | 05'07" | 00:37'35" |
| 8 | 05'58" | 00:43'33" |
| 9 | 06'18" | 00:49'51" |
| 10 | 05'39" | 00:55'30" |
| 10.0 | 06'47" | 00:55'32" |
7361.9 km | 
7.6 km
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