21.2 km | 02:22:05 | 06:41/km日期: 2024-01-31 17:27 - 平均心率: 111 - 卡路里: 1362 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82
Pace: 07'50" / 07'04" / 06'52" / 06'27" / 06'26" / 06'19" / 06'37" / 06'18" / 06'41" / 06'18" / 06'15" / 06'12" / 06'29" / 06'27" / 06'26" / 06'27" / 10'18" / 06'43" / 06'25" / 06'04" / 05'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'56") | 1000 / 1000 |
| 2 | | 07'03" (+01'10") | 1000 / 2000 |
| 3 | | 06'51" (+00'58") | 1000 / 3000 |
| 4 | | 06'27" (+00'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'43") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'41" (+00'48") | 1000 / 9000 |
| 10 | | 06'18" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+00'21") | 1000 / 11000 |
| 12 | | 06'11" (+00'18") | 1000 / 12000 |
| 13 | | 06'29" (+00'36") | 1000 / 13000 |
| 14 | | 06'26" (+00'33") | 1000 / 14000 |
| 15 | | 06'26" (+00'33") | 1000 / 15000 |
| 16 | | 06'26" (+00'33") | 1000 / 16000 |
| 17 | | 10'18" (+04'25") | 1000 / 17000 |
| 18 | | 06'43" (+00'50") | 1000 / 18000 |
| 19 | | 06'24" (+00'31") | 1000 / 19000 |
| 20 | | 06'04" (+00'11") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 06'55" (+01'02") | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'04" | 00:14'54" |
| 3 | 06'52" | 00:21'46" |
| 4 | 06'27" | 00:28'13" |
| 5 | 06'26" | 00:34'39" |
| 6 | 06'19" | 00:40'58" |
| 7 | 06'37" | 00:47'35" |
| 8 | 06'18" | 00:53'53" |
| 9 | 06'41" | 01:00'34" |
| 10 | 06'18" | 01:06'52" |
| 11 | 06'15" | 01:13'07" |
| 12 | 06'12" | 01:19'19" |
| 13 | 06'29" | 01:25'48" |
| 14 | 06'27" | 01:32'15" |
| 15 | 06'26" | 01:38'41" |
| 16 | 06'27" | 01:45'08" |
| 17 | 10'18" | 01:55'26" |
| 18 | 06'43" | 02:02'09" |
| 19 | 06'25" | 02:08'34" |
| 20 | 06'04" | 02:14'38" |
| 21 | 05'54" | 02:20'32" |
| 21.2 | 06'55" | 02:22'07" |
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