13.7 km | 01:23:47 | 06:06/km日期: 2024-01-31 07:28 - 平均心率: 140 - 卡路里: 866 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88.6
Pace: 06'33" / 11'15" / 04'53" / 04'51" / 09'49" / 04'58" / 04'57" / 04'51" / 11'07" / 05'06" / 05'02" / 04'56" / 08'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'50" (+01'04") | 75 / 1075 |
| 3 | | 04'54" (+00'08") | 400 / 1475 |
| 4 | | 04'59" (+00'13") | 400 / 1875 |
| 5 | | 04'53" (+00'07") | 400 / 2275 |
| 6 | | 04'53" (+00'07") | 400 / 2675 |
| 7 | | 04'46" | 400 / 3075 |
| 8 | | 04'51" (+00'05") | 400 / 3475 |
| 9 | | 04'48" (+00'02") | 400 / 3875 |
| 10 | | 04'53" (+00'07") | 400 / 4275 |
| 11 | | 14'54" (+10'08") | 400 / 4675 |
| 12 | | 07'26" (+02'40") | 400 / 5075 |
| 13 | | 04'51" (+00'05") | 400 / 5475 |
| 14 | | 04'56" (+00'10") | 400 / 5875 |
| 15 | | 04'53" (+00'07") | 400 / 6275 |
| 16 | | 04'57" (+00'11") | 400 / 6675 |
| 17 | | 04'54" (+00'08") | 400 / 7075 |
| 18 | | 04'52" (+00'06") | 400 / 7475 |
| 19 | | 04'48" (+00'02") | 400 / 7875 |
| 20 | | 04'55" (+00'09") | 400 / 8275 |
| 21 | | 16'48" (+12'02") | 400 / 8675 |
| 22 | | 07'41" (+02'55") | 400 / 9075 |
| 23 | | 04'57" (+00'11") | 400 / 9475 |
| 24 | | 05'03" (+00'17") | 400 / 9875 |
| 25 | | 04'59" (+00'13") | 400 / 10275 |
| 26 | | 05'05" (+00'19") | 400 / 10675 |
| 27 | | 04'57" (+00'11") | 400 / 11075 |
| 28 | | 04'55" (+00'09") | 400 / 11475 |
| 29 | | 04'51" (+00'05") | 400 / 11875 |
| 30 | | 04'53" (+00'07") | 400 / 12275 |
| 31 | | 09'15" (+04'29") | 800 / 13075 |
| 32 | | 06'10" (+01'24") | 649 / 13725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
248.62 km 
adidas Adizero Boston 12 累積 :
145.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 11'15" | 00:17'48" |
| 3 | 04'53" | 00:22'41" |
| 4 | 04'51" | 00:27'32" |
| 5 | 09'49" | 00:37'21" |
| 6 | 04'58" | 00:42'19" |
| 7 | 04'57" | 00:47'16" |
| 8 | 04'51" | 00:52'07" |
| 9 | 11'07" | 01:03'14" |
| 10 | 05'06" | 01:08'20" |
| 11 | 05'02" | 01:13'22" |
| 12 | 04'56" | 01:18'18" |
| 13 | 08'17" | 01:26'35" |
| 13.7 | 06'09" | 01:31'03" |
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