16.5 km | 02:46:16 | 10:04/km日期: 2024-01-30 06:40 - 總爬升: 410 m - 平均心率: 147 - 卡路里: 1359 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 94.8
Pace: 12'26" / 15'09" / 15'31" / 12'27" / 08'50" / 08'09" / 08'57" / 15'24" / 19'21" / 09'27" / 06'07" / 05'38" / 06'01" / 06'13" / 06'15" / 07'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+06'47") | 1000 / 1000 |
| 2 | | 15'09" (+09'31") | 1000 / 2000 |
| 3 | | 15'30" (+09'52") | 1000 / 3000 |
| 4 | | 12'27" (+06'49") | 1000 / 4000 |
| 5 | | 08'49" (+03'11") | 1000 / 5000 |
| 6 | | 08'09" (+02'31") | 1000 / 6000 |
| 7 | | 08'56" (+03'18") | 1000 / 7000 |
| 8 | | 15'23" (+09'45") | 1000 / 8000 |
| 9 | | 19'21" (+13'43") | 1000 / 9000 |
| 10 | | 09'26" (+03'48") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'00" (+00'22") | 1000 / 13000 |
| 14 | | 06'13" (+00'35") | 1000 / 14000 |
| 15 | | 06'15" (+00'37") | 1000 / 15000 |
| 16 | | 07'08" (+01'30") | 1000 / 16000 |
| 17 | | 06'19" (+00'41") | 509 / 16509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 51.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 15'09" | 00:27'35" |
| 3 | 15'31" | 00:43'06" |
| 4 | 12'27" | 00:55'33" |
| 5 | 08'50" | 01:04'23" |
| 6 | 08'09" | 01:12'32" |
| 7 | 08'57" | 01:21'29" |
| 8 | 15'24" | 01:36'53" |
| 9 | 19'21" | 01:56'14" |
| 10 | 09'27" | 02:05'41" |
| 11 | 06'07" | 02:11'48" |
| 12 | 05'38" | 02:17'26" |
| 13 | 06'01" | 02:23'27" |
| 14 | 06'13" | 02:29'40" |
| 15 | 06'15" | 02:35'55" |
| 16 | 07'08" | 02:43'03" |
| 16.5 | 06'44" | 02:46'29" |
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