11.8 km | 01:04:48 | 05:30/km日期: 2016-06-03 20:10 - 平均心率: 143 - 卡路里: 566 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75%
Pace: 05'12" / 06'25" / 07'32" / 06'09" / 08'15" / 05'18" / 01'50" / 02'22" / 07'39" / 07'04" / 04'23" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'23") | 379 / 379 |
| 2 | | 08'02" (+05'05") | 146 / 525 |
| 3 | | 07'45" (+04'48") | 44 / 569 |
| 4 | | 05'47" (+02'50") | 1289 / 1859 |
| 5 | | 06'51" (+03'54") | 151 / 2010 |
| 6 | | 25'05" (+22'08") | 135 / 2146 |
| 7 | | 03'40" (+00'43") | 587 / 2734 |
| 8 | | 16'26" (+13'29") | 48 / 2782 |
| 9 | | 03'17" (+00'20") | 192 / 2974 |
| 10 | | 09'46" (+06'49") | 147 / 3122 |
| 11 | | 07'55" (+04'58") | 270 / 3392 |
| 12 | | 04'22" (+01'25") | 210 / 3603 |
| 13 | | 07'45" (+04'48") | 51 / 3654 |
| 14 | | 04'55" (+01'58") | 338 / 3992 |
| 15 | | 19'07" (+16'10") | 55 / 4048 |
| 16 | | 09'32" (+06'35") | 438 / 4486 |
| 17 | | 06'51" (+03'54") | 186 / 4672 |
| 18 | | 04'44" (+01'47") | 258 / 4931 |
| 19 | | 05'42" (+02'45") | 272 / 5204 |
| 20 | | 07'25" (+04'28") | 70 / 5274 |
| 21 | | 02'57" | 2812 / 8087 |
| 22 | | 03'50" (+00'53") | 136 / 8224 |
| 23 | | 11'22" (+08'25") | 131 / 8356 |
| 24 | | 04'36" (+01'39") | 231 / 8587 |
| 25 | | 07'57" (+05'00") | 84 / 8671 |
| 26 | | 01:33'05" (+30'08") | 6 / 8678 |
| 27 | | 04'59" (+02'02") | 210 / 8889 |
| 28 | | 01:07'44" (+04'47") | 22 / 8911 |
| 29 | | 03'56" (+00'59") | 78 / 8990 |
| 30 | | 04'12" (+01'15") | 168 / 9158 |
| 31 | | 05'42" (+02'45") | 245 / 9404 |
| 32 | | 01:17'39" (+14'42") | 10 / 9415 |
| 33 | | 10'58" (+08'01") | 65 / 9480 |
| 34 | | 05'02" (+02'05") | 27 / 9508 |
| 35 | | 21'11" (+18'14") | 12 / 9521 |
| 36 | | 04'25" (+01'28") | 321 / 9842 |
| 37 | | 04'27" (+01'30") | 1939 / 11782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 288.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'25" | 00:11'37" |
| 3 | 07'32" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 08'15" | 00:33'33" |
| 6 | 05'18" | 00:38'51" |
| 7 | 01'50" | 00:40'41" |
| 8 | 02'22" | 00:43'03" |
| 9 | 07'39" | 00:50'42" |
| 10 | 07'04" | 00:57'46" |
| 11 | 04'23" | 01:02'09" |
| 11.8 | 03'25" | 01:04'50" |
展開計圈分析
留言 
