21.6 km | 03:12:12 | 08:54/km日期: 2024-01-28 07:47 - 總爬升: 414 m - 平均心率: 139 - 卡路里: 1412 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 74.7
Pace: 07'57" / 06'45" / 06'50" / 06'46" / 06'24" / 10'32" / 06'43" / 06'59" / 09'53" / 07'01" / 14'08" / 09'38" / 05'44" / 05'43" / 05'57" / 21'03" / 14'21" / 07'09" / 09'57" / 11'02" / 06'39" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'15") | 1000 / 1000 |
| 2 | | 06'44" (+01'02") | 1000 / 2000 |
| 3 | | 06'50" (+01'08") | 1000 / 3000 |
| 4 | | 06'46" (+01'04") | 1000 / 4000 |
| 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 10'32" (+04'50") | 1000 / 6000 |
| 7 | | 06'42" (+01'00") | 1000 / 7000 |
| 8 | | 06'59" (+01'17") | 1000 / 8000 |
| 9 | | 09'52" (+04'10") | 1000 / 9000 |
| 10 | | 07'01" (+01'19") | 1000 / 10000 |
| 11 | | 14'07" (+08'25") | 1000 / 11000 |
| 12 | | 09'38" (+03'56") | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'57" (+00'15") | 1000 / 15000 |
| 16 | | 21'03" (+15'21") | 1000 / 16000 |
| 17 | | 14'20" (+08'38") | 1000 / 17000 |
| 18 | | 07'09" (+01'27") | 1000 / 18000 |
| 19 | | 09'57" (+04'15") | 1000 / 19000 |
| 20 | | 11'01" (+05'19") | 1000 / 20000 |
| 21 | | 06'39" (+00'57") | 1000 / 21000 |
| 22 | | 08'55" (+03'13") | 562 / 21562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
175.51 km 
Adidas Boston 12 電光藍 累積 :
401.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'45" | 00:14'42" |
| 3 | 06'50" | 00:21'32" |
| 4 | 06'46" | 00:28'18" |
| 5 | 06'24" | 00:34'42" |
| 6 | 10'32" | 00:45'14" |
| 7 | 06'43" | 00:51'57" |
| 8 | 06'59" | 00:58'56" |
| 9 | 09'53" | 01:08'49" |
| 10 | 07'01" | 01:15'50" |
| 11 | 14'08" | 01:29'58" |
| 12 | 09'38" | 01:39'36" |
| 13 | 05'44" | 01:45'20" |
| 14 | 05'43" | 01:51'03" |
| 15 | 05'57" | 01:57'00" |
| 16 | 21'03" | 02:18'03" |
| 17 | 14'21" | 02:32'24" |
| 18 | 07'09" | 02:39'33" |
| 19 | 09'57" | 02:49'30" |
| 20 | 11'02" | 03:00'32" |
| 21 | 06'39" | 03:07'11" |
| 21.6 | 08'55" | 03:12'12" |
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