26.0 km | 02:13:17 | 05:07/km日期: 2024-01-28 05:50 - 總爬升: 426 m - 地點: 坔埔山 - 平均心率: 189 - 卡路里: 1335 Cal - 總步數: 26112 - 平均步頻: 195 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 80.2
Pace: 06'22" / 05'50" / 05'07" / 05'11" / 04'58" / 05'12" / 05'15" / 05'30" / 04'46" / 04'48" / 05'52" / 05'34" / 04'44" / 04'48" / 04'41" / 04'57" / 05'09" / 05'28" / 05'06" / 05'06" / 04'39" / 04'28" / 04'31" / 04'47" / 04'20" / 04'28" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+02'06") | 1002 / 1002 | 190 / 81 |
| 2 | | 05'52" (+01'33") | 1002 / 2004 | 195 / 86 |
| 3 | | 05'11" (+00'52") | 1002 / 3007 | 194 / 99 |
| 4 | | 05'11" (+00'52") | 1000 / 4007 | 193 / 99 |
| 5 | | 05'04" (+00'45") | 1002 / 5010 | 193 / 102 |
| 6 | | 05'17" (+00'58") | 1001 / 6011 | 193 / 97 |
| 7 | | 05'20" (+01'01") | 1002 / 7013 | 196 / 95 |
| 8 | | 05'28" (+01'09") | 1002 / 8016 | 196 / 92 |
| 9 | | 04'52" (+00'33") | 1000 / 9016 | 194 / 105 |
| 10 | | 04'52" (+00'33") | 1000 / 10017 | 194 / 105 |
| 11 | | 06'01" (+01'42") | 1001 / 11018 | 195 / 84 |
| 12 | | 05'33" (+01'14") | 1001 / 12020 | 196 / 91 |
| 13 | | 04'46" (+00'27") | 1002 / 13022 | 196 / 106 |
| 14 | | 04'46" (+00'27") | 1002 / 14025 | 196 / 106 |
| 15 | | 04'46" (+00'27") | 1002 / 15027 | 195 / 107 |
| 16 | | 05'05" (+00'46") | 1000 / 16027 | 196 / 99 |
| 17 | | 05'15" (+00'56") | 1003 / 17030 | 199 / 95 |
| 18 | | 05'30" (+01'11") | 1002 / 18033 | 196 / 92 |
| 19 | | 05'06" (+00'47") | 1003 / 19036 | 196 / 99 |
| 20 | | 05'11" (+00'52") | 1002 / 20038 | 196 / 98 |
| 21 | | 04'33" (+00'14") | 1001 / 21040 | 196 / 111 |
| 22 | | 04'25" (+00'06") | 1000 / 22041 | 198 / 113 |
| 23 | | 04'47" (+00'28") | 1000 / 23041 | 197 / 105 |
| 24 | | 04'35" (+00'16") | 1001 / 24042 | 197 / 110 |
| 25 | | 04'19" | 1001 / 25044 | 198 / 116 |
| 26 | | 04'43" (+00'24") | 997 / 26041 | 198 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 308.89 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 05'07" | 00:17'19" |
| 4 | 05'11" | 00:22'30" |
| 5 | 04'58" | 00:27'28" |
| 6 | 05'12" | 00:32'40" |
| 7 | 05'15" | 00:37'55" |
| 8 | 05'30" | 00:43'25" |
| 9 | 04'46" | 00:48'11" |
| 10 | 04'48" | 00:52'59" |
| 11 | 05'52" | 00:58'51" |
| 12 | 05'34" | 01:04'25" |
| 13 | 04'44" | 01:09'09" |
| 14 | 04'48" | 01:13'57" |
| 15 | 04'41" | 01:18'38" |
| 16 | 04'57" | 01:23'35" |
| 17 | 05'09" | 01:28'44" |
| 18 | 05'28" | 01:34'12" |
| 19 | 05'06" | 01:39'18" |
| 20 | 05'06" | 01:44'24" |
| 21 | 04'39" | 01:49'03" |
| 22 | 04'28" | 01:53'31" |
| 23 | 04'31" | 01:58'02" |
| 24 | 04'47" | 02:02'49" |
| 25 | 04'20" | 02:07'09" |
| 26 | 04'28" | 02:11'37" |
| 26.0 | 39'18" | 02:13'17" |
32024.5 km | 
0.0 km
留言 
展開計圈分析
