51.7 km | 06:54:20 | 08:00/km日期: 2024-01-27 08:01 - 總爬升: 130 m - 平均心率: 144 - 卡路里: 3687 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 78.5
Pace: 07'12" / 07'01" / 06'58" / 06'55" / 07'27" / 06'55" / 07'08" / 07'12" / 08'46" / 06'43" / 08'49" / 07'05" / 06'52" / 07'01" / 06'56" / 07'35" / 06'36" / 06'29" / 07'06" / 08'18" / 12'03" / 06'51" / 06'52" / 08'10" / 07'13" / 07'09" / 08'00" / 08'01" / 09'37" / 09'18" / 08'14" / 08'07" / 08'25" / 10'05" / 08'45" / 07'38" / 11'28" / 08'13" / 54'07" / 08'49" / 08'08" / 08'35" / 08'35" / 08'20" / 08'08" / 07'52" / 09'46" / 08'35" / 06'42" / 07'29" / 10'49" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'43") | 1000 / 1000 |
| 2 | | 07'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'55" (+00'26") | 1000 / 4000 |
| 5 | | 07'26" (+00'57") | 1000 / 5000 |
| 6 | | 06'54" (+00'25") | 1000 / 6000 |
| 7 | | 07'08" (+00'39") | 1000 / 7000 |
| 8 | | 07'11" (+00'42") | 1000 / 8000 |
| 9 | | 08'46" (+02'17") | 1000 / 9000 |
| 10 | | 06'43" (+00'14") | 1000 / 10000 |
| 11 | | 08'48" (+02'19") | 1000 / 11000 |
| 12 | | 07'05" (+00'36") | 1000 / 12000 |
| 13 | | 06'51" (+00'22") | 1000 / 13000 |
| 14 | | 07'01" (+00'32") | 1000 / 14000 |
| 15 | | 06'55" (+00'26") | 1000 / 15000 |
| 16 | | 07'35" (+01'06") | 1000 / 16000 |
| 17 | | 06'35" (+00'06") | 1000 / 17000 |
| 18 | | 06'29" | 1000 / 18000 |
| 19 | | 07'06" (+00'37") | 1000 / 19000 |
| 20 | | 08'17" (+01'48") | 1000 / 20000 |
| 21 | | 12'03" (+05'34") | 1000 / 21000 |
| 22 | | 06'50" (+00'21") | 1000 / 22000 |
| 23 | | 06'51" (+00'22") | 1000 / 23000 |
| 24 | | 08'10" (+01'41") | 1000 / 24000 |
| 25 | | 07'13" (+00'44") | 1000 / 25000 |
| 26 | | 07'08" (+00'39") | 1000 / 26000 |
| 27 | | 07'59" (+01'30") | 1000 / 27000 |
| 28 | | 08'00" (+01'31") | 1000 / 28000 |
| 29 | | 09'37" (+03'08") | 1000 / 29000 |
| 30 | | 09'17" (+02'48") | 1000 / 30000 |
| 31 | | 08'14" (+01'45") | 1000 / 31000 |
| 32 | | 08'07" (+01'38") | 1000 / 32000 |
| 33 | | 08'24" (+01'55") | 1000 / 33000 |
| 34 | | 10'04" (+03'35") | 1000 / 34000 |
| 35 | | 08'44" (+02'15") | 1000 / 35000 |
| 36 | | 07'38" (+01'09") | 1000 / 36000 |
| 37 | | 11'27" (+04'58") | 1000 / 37000 |
| 38 | | 08'13" (+01'44") | 1000 / 38000 |
| 39 | | 08'48" (+02'19") | 1000 / 39000 |
| 40 | | 08'48" (+02'19") | 1000 / 40000 |
| 41 | | 08'08" (+01'39") | 1000 / 41000 |
| 42 | | 08'34" (+02'05") | 1000 / 42000 |
| 43 | | 08'35" (+02'06") | 1000 / 43000 |
| 44 | | 08'20" (+01'51") | 1000 / 44000 |
| 45 | | 08'08" (+01'39") | 1000 / 45000 |
| 46 | | 07'51" (+01'22") | 1000 / 46000 |
| 47 | | 09'45" (+03'16") | 1000 / 47000 |
| 48 | | 08'34" (+02'05") | 1000 / 48000 |
| 49 | | 06'42" (+00'13") | 1000 / 49000 |
| 50 | | 07'29" (+01'00") | 1000 / 50000 |
| 51 | | 10'48" (+04'19") | 1000 / 51000 |
| 52 | | 06'18" | 714 / 51714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
214.12 km 
Brooks Glycerine 20 累積 :
534.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'01" | 00:14'13" |
| 3 | 06'58" | 00:21'11" |
| 4 | 06'55" | 00:28'06" |
| 5 | 07'27" | 00:35'33" |
| 6 | 06'55" | 00:42'28" |
| 7 | 07'08" | 00:49'36" |
| 8 | 07'12" | 00:56'48" |
| 9 | 08'46" | 01:05'34" |
| 10 | 06'43" | 01:12'17" |
| 11 | 08'49" | 01:21'06" |
| 12 | 07'05" | 01:28'11" |
| 13 | 06'52" | 01:35'03" |
| 14 | 07'01" | 01:42'04" |
| 15 | 06'56" | 01:49'00" |
| 16 | 07'35" | 01:56'35" |
| 17 | 06'36" | 02:03'11" |
| 18 | 06'29" | 02:09'40" |
| 19 | 07'06" | 02:16'46" |
| 20 | 08'18" | 02:25'04" |
| 21 | 12'03" | 02:37'07" |
| 22 | 06'51" | 02:43'58" |
| 23 | 06'52" | 02:50'50" |
| 24 | 08'10" | 02:59'00" |
| 25 | 07'13" | 03:06'13" |
| 26 | 07'09" | 03:13'22" |
| 27 | 08'00" | 03:21'22" |
| 28 | 08'01" | 03:29'23" |
| 29 | 09'37" | 03:39'00" |
| 30 | 09'18" | 03:48'18" |
| 31 | 08'14" | 03:56'32" |
| 32 | 08'07" | 04:04'39" |
| 33 | 08'25" | 04:13'04" |
| 34 | 10'05" | 04:23'09" |
| 35 | 08'45" | 04:31'54" |
| 36 | 07'38" | 04:39'32" |
| 37 | 11'28" | 04:51'00" |
| 38 | 08'13" | 04:59'13" |
| 39 | 54'07" | 05:53'20" |
| 40 | 08'49" | 06:02'09" |
| 41 | 08'08" | 06:10'17" |
| 42 | 08'35" | 06:18'52" |
| 43 | 08'35" | 06:27'27" |
| 44 | 08'20" | 06:35'47" |
| 45 | 08'08" | 06:43'55" |
| 46 | 07'52" | 06:51'47" |
| 47 | 09'46" | 07:01'33" |
| 48 | 08'35" | 07:10'08" |
| 49 | 06'42" | 07:16'50" |
| 50 | 07'29" | 07:24'19" |
| 51 | 10'49" | 07:35'08" |
| 51.7 | 06'19" | 07:39'39" |
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