16.2 km | 01:21:31 | 05:02/km日期: 2024-01-26 17:39 - 平均心率: 132 - 卡路里: 988 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 71.7
Pace: 05'17" / 05'08" / 05'08" / 05'12" / 05'08" / 05'09" / 05'09" / 05'12" / 05'10" / 05'08" / 04'51" / 04'45" / 04'59" / 07'11" / 04'54" / 04'43" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'02") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 04'53" (+00'10") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'30" | 164 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 263.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'09" | 00:36'11" |
| 8 | 05'12" | 00:41'23" |
| 9 | 05'10" | 00:46'33" |
| 10 | 05'08" | 00:51'41" |
| 11 | 04'51" | 00:56'32" |
| 12 | 04'45" | 01:01'17" |
| 13 | 04'59" | 01:06'16" |
| 14 | 07'11" | 01:13'27" |
| 15 | 04'54" | 01:18'21" |
| 16 | 04'43" | 01:23'04" |
| 16.2 | 04'32" | 01:23'49" |
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