10.4 km | 01:13:23 | 07:01/km日期: 2024-01-26 16:36 - 平均心率: 145 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 81.1
Pace: 08'12" / 06'32" / 06'20" / 06'15" / 06'09" / 06'06" / 06'02" / 06'09" / 06'11" / 06'40" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'09") | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 392 / 7392 |
| 9 | | 06'13" (+00'11") | 1000 / 8392 |
| 10 | | 06'11" (+00'09") | 1000 / 9392 |
| 11 | | 06'37" (+00'35") | 1000 / 10392 |
| 12 | | 02:22'05" (+16'03") | 44 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'32" | 00:14'44" |
| 3 | 06'20" | 00:21'04" |
| 4 | 06'15" | 00:27'19" |
| 5 | 06'09" | 00:33'28" |
| 6 | 06'06" | 00:39'34" |
| 7 | 06'02" | 00:45'36" |
| 8 | 06'09" | 00:51'45" |
| 9 | 06'11" | 00:57'56" |
| 10 | 06'40" | 01:04'36" |
| 10.4 | 20'07" | 01:13'24" |
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