13.0 km | 01:08:50 | 05:16/km日期: 2024-01-26 05:57 - 總爬升: 149 m - 平均心率: 194 - 卡路里: 669 Cal - 總步數: 13402 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 83.2
Pace: 05'33" / 05'29" / 05'40" / 05'27" / 04'58" / 05'31" / 05'13" / 05'03" / 05'01" / 05'03" / 05'00" / 05'01" / 04'52" / 24'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'38") | 1002 / 1002 | 187 / 95 |
| 2 | | 05'34" (+00'37") | 1002 / 2005 | 191 / 93 |
| 3 | | 05'44" (+00'47") | 1000 / 3005 | 195 / 88 |
| 4 | | 05'26" (+00'29") | 1000 / 4005 | 193 / 95 |
| 5 | | 05'03" (+00'06") | 1000 / 5006 | 194 / 101 |
| 6 | | 05'34" (+00'37") | 1001 / 6008 | 195 / 91 |
| 7 | | 05'15" (+00'18") | 1001 / 7010 | 197 / 96 |
| 8 | | 05'03" (+00'06") | 1000 / 8010 | 195 / 101 |
| 9 | | 05'06" (+00'09") | 1002 / 9012 | 194 / 100 |
| 10 | | 05'07" (+00'10") | 1001 / 10013 | 197 / 98 |
| 11 | | 05'02" (+00'05") | 1002 / 11016 | 197 / 100 |
| 12 | | 05'03" (+00'06") | 1003 / 12019 | 196 / 100 |
| 13 | | 04'57" | 1001 / 13021 | 197 / 102 |
| 14 | | 06'30" (+01'33") | 20 / 13041 | 150 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 308.89 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 05'27" | 00:22'09" |
| 5 | 04'58" | 00:27'07" |
| 6 | 05'31" | 00:32'38" |
| 7 | 05'13" | 00:37'51" |
| 8 | 05'03" | 00:42'54" |
| 9 | 05'01" | 00:47'55" |
| 10 | 05'03" | 00:52'58" |
| 11 | 05'00" | 00:57'58" |
| 12 | 05'01" | 01:02'59" |
| 13 | 04'52" | 01:07'51" |
| 13.0 | 23'08" | 01:08'50" |
32024.5 km | 
0.0 km
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