11.0 km | 00:56:45 | 05:08/km日期: 2024-01-24 08:30 - 平均心率: 149 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 6°C - 濕度: 96.1
Pace: 05'32" / 05'33" / 06'00" / 05'22" / 05'14" / 05'12" / 05'08" / 05'11" / 04'38" / 04'27" / 04'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+01'14") | 1000 / 2000 |
| 3 | | 05'59" (+01'40") | 1000 / 3000 |
| 4 | | 05'21" (+01'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'55") | 1000 / 5000 |
| 6 | | 05'11" (+00'52") | 1000 / 6000 |
| 7 | | 05'08" (+00'49") | 1000 / 7000 |
| 8 | | 05'10" (+00'51") | 1000 / 8000 |
| 9 | | 04'38" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'24" (+00'05") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
244.58 km 
Nike Zoom Fly 5 累積 :
953.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 06'00" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'14" | 00:27'41" |
| 6 | 05'12" | 00:32'53" |
| 7 | 05'08" | 00:38'01" |
| 8 | 05'11" | 00:43'12" |
| 9 | 04'38" | 00:47'50" |
| 10 | 04'27" | 00:52'17" |
| 11 | 04'20" | 00:56'37" |
| 11.0 | 04'05" | 00:56'45" |
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