11.2 km | 01:09:35 | 06:11/km日期: 2024-01-24 04:50 - 平均心率: 157 - 卡路里: 559 Cal - 平均步頻: 194 - 溫度: 8°C - 濕度: 75.7
Pace: 07'47" / 06'38" / 06'01" / 05'58" / 05'51" / 05'56" / 05'55" / 06'00" / 06'01" / 05'56" / 06'03" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'55") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 06'25" (+00'34") | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 284.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'38" | 00:14'25" |
| 3 | 06'01" | 00:20'26" |
| 4 | 05'58" | 00:26'24" |
| 5 | 05'51" | 00:32'15" |
| 6 | 05'56" | 00:38'11" |
| 7 | 05'55" | 00:44'06" |
| 8 | 06'00" | 00:50'06" |
| 9 | 06'01" | 00:56'07" |
| 10 | 05'56" | 01:02'03" |
| 11 | 06'03" | 01:08'06" |
| 11.2 | 06'26" | 01:09'35" |
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