7.5 km | 00:47:46 | 06:21/km日期: 2024-01-23 05:15 - 地點: 跑完才下雨 還好沒淋到 - 天氣: 🥶又濕又冷 - 卡路里: 406 Cal - 溫度: 10°C - 濕度: 71.5
Pace: 06'43" / 06'46" / 06'26" / 06'03" / 05'46" / 06'52" / 05'50" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'56") | 1000 / 1000 |
2 | | 06'46" (+01'00") | 1000 / 2000 |
3 | | 06'24" (+00'38") | 1000 / 3000 |
4 | | 06'03" (+00'17") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 06'53" (+01'07") | 997 / 5997 |
7 | | 05'49" (+00'03") | 1000 / 6998 |
8 | | 06'26" (+00'40") | 520 / 7518 |
1月累積里程 :
403.79 km Saucony 🧊AXON 3🥣 累積 :
384.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'46" | 00:13'29" |
3 | 06'26" | 00:19'55" |
4 | 06'03" | 00:25'58" |
5 | 05'46" | 00:31'44" |
6 | 06'52" | 00:38'36" |
7 | 05'50" | 00:44'26" |
7.5 | 06'25" | 00:47'46" |