10.1 km | 01:09:22 | 06:50/km日期: 2016-06-01 21:08 - 地點: 社子河濱公園 - 天氣: 晴 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 62%
Pace: 07'06" / 07'08" / 06'59" / 06'56" / 06'53" / 06'51" / 06'49" / 06'38" / 06'38" / 06'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'35") | 1000 / 1000 |
| 2 | | 07'07" (+00'36") | 1000 / 2000 |
| 3 | | 06'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'52" (+00'21") | 1000 / 5000 |
| 6 | | 06'50" (+00'19") | 1000 / 6000 |
| 7 | | 06'50" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'07") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'09" | 143 / 10143 |
6月累積里程 :
63.42 km 
ASICS GT-2000 4 累積 :
388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'08" | 00:14'14" |
| 3 | 06'59" | 00:21'13" |
| 4 | 06'56" | 00:28'09" |
| 5 | 06'53" | 00:35'02" |
| 6 | 06'51" | 00:41'53" |
| 7 | 06'49" | 00:48'42" |
| 8 | 06'38" | 00:55'20" |
| 9 | 06'38" | 01:01'58" |
| 10 | 06'31" | 01:08'29" |
| 10.1 | 06'09" | 01:09'22" |
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