|  100.0 km | 13:57:40 | 08:22/km | 第4馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:57:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'31" (+12'33") | 01:18'28" (+23'24") | | 00:38'57" (+11'59") | | 00:43'14" (+16'16") | 01:24'13" (+29'09") | | 00:40'59" (+14'01") | | 00:26'58" | 00:55'04" | | 00:28'06" (+01'08") | | 00:43'13" (+16'15") | 01:35'23" (+40'19") | | 00:52'10" (+25'12") | | 00:39'52" (+12'54") | 01:19'05" (+24'01") | | 00:39'13" (+12'15") | | 00:42'06" (+15'08") | 01:27'53" (+32'49") | | 00:45'47" (+18'49") | | 00:34'16" (+07'18") | 01:21'16" (+26'12") | | 00:47'00" (+20'02") | | 01:02'49" (+35'51") | 02:16'57" (+21'53") | | 01:14'08" (+47'10") | | 00:37'56" (+10'58") | 01:11'38" (+16'34") | | 00:33'42" (+06'44") | | 00:36'24" (+09'26") | 00:00'00" | |
日期: 2024-01-21 05:01 - 總爬升: 2752 m - 地點: 鎮西堡 - 平均心率: 142 - 卡路里: 5281 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+03'11") | 1000 / 1000 | | 2 | | 06'59" (+02'14") | 1000 / 2000 | | 3 | | 07'56" (+03'11") | 1000 / 3000 | | 4 | | 07'39" (+02'54") | 1000 / 4000 | | 5 | | 08'58" (+04'13") | 1000 / 5000 |
| 6 | | 07'28" (+02'43") | 1000 / 6000 | | 7 | | 07'00" (+02'15") | 1000 / 7000 | | 8 | | 07'12" (+02'27") | 1000 / 8000 | | 9 | | 09'23" (+04'38") | 1000 / 9000 | | 10 | | 07'53" (+03'08") | 1000 / 10000 | | 11 | | 08'12" (+03'27") | 1000 / 11000 | | 12 | | 07'30" (+02'45") | 1000 / 12000 | | 13 | | 09'08" (+04'23") | 1000 / 13000 | | 14 | | 09'43" (+04'58") | 1000 / 14000 | | 15 | | 08'38" (+03'53") | 1000 / 15000 | | 16 | | 07'35" (+02'50") | 1000 / 16000 | | 17 | | 08'33" (+03'48") | 1000 / 17000 | | 18 | | 08'22" (+03'37") | 1000 / 18000 | | 19 | | 07'40" (+02'55") | 1000 / 19000 | | 20 | | 11'13" (+06'28") | 598 / 19598 | | 21 | | 05'04" (+00'19") | 1000 / 20598 | | 22 | | 04'49" (+00'04") | 1000 / 21598 | | 23 | | 07'04" (+02'19") | 1000 / 22598 | | 24 | | 04'45" | 1000 / 23598 | | 25 | | 05'21" (+00'36") | 1000 / 24598 | | 26 | | 05'01" (+00'16") | 1000 / 25598 | | 27 | | 05'31" (+00'46") | 1000 / 26598 | | 28 | | 05'19" (+00'34") | 1000 / 27598 | | 29 | | 06'18" (+01'33") | 1000 / 28598 | | 30 | | 05'42" (+00'57") | 1000 / 29598 | | 31 | | 05'04" (+00'19") | 1000 / 30598 | | 32 | | 08'28" (+03'43") | 1000 / 31598 | | 33 | | 08'03" (+03'18") | 1000 / 32598 | | 34 | | 11'23" (+06'38") | 1000 / 33598 | | 35 | | 08'31" (+03'46") | 1000 / 34598 | | 36 | | 09'45" (+05'00") | 1000 / 35598 | | 37 | | 10'09" (+05'24") | 1000 / 36598 | | 38 | | 07'58" (+03'13") | 1000 / 37598 | | 39 | | 10'57" (+06'12") | 1000 / 38598 | | 40 | | 10'14" (+05'29") | 1000 / 39598 | | 41 | | 10'13" (+05'28") | 1000 / 40598 | | 42 | | 05'54" (+01'09") | 1000 / 41598 | | 43 | | 09'15" (+04'30") | 1000 / 42598 | | 44 | | 08'27" (+03'42") | 1000 / 43598 | | 45 | | 09'50" (+05'05") | 1000 / 44598 | | 46 | | 08'56" (+04'11") | 1000 / 45598 | | 47 | | 07'51" (+03'06") | 1000 / 46598 | | 48 | | 06'50" (+02'05") | 1000 / 47598 | | 49 | | 08'03" (+03'18") | 1000 / 48598 | | 50 | | 07'26" (+02'41") | 1000 / 49598 | | 51 | | 14'02" (+09'17") | 1000 / 50598 | | 52 | | 07'05" (+02'20") | 1000 / 51598 | | 53 | | 06'23" (+01'38") | 1000 / 52598 | | 54 | | 06'22" (+01'37") | 1000 / 53598 | | 55 | | 08'28" (+03'43") | 1000 / 54598 | | 56 | | 06'41" (+01'56") | 1000 / 55598 | | 57 | | 06'18" (+01'33") | 1000 / 56598 | | 58 | | 10'02" (+05'17") | 1000 / 57598 | | 59 | | 08'06" (+03'21") | 1000 / 58598 | | 60 | | 15'06" (+10'21") | 1000 / 59598 | | 61 | | 05'49" (+01'04") | 1000 / 60598 | | 62 | | 07'24" (+02'39") | 1000 / 61598 | | 63 | | 06'13" (+01'28") | 1000 / 62598 | | 64 | | 05'46" (+01'01") | 1000 / 63598 | | 65 | | 09'08" (+04'23") | 1000 / 64598 | | 66 | | 07'45" (+03'00") | 1000 / 65598 | | 67 | | 05'52" (+01'07") | 1000 / 66598 | | 68 | | 11'56" (+07'11") | 1000 / 67598 | | 69 | | 11'54" (+07'09") | 1000 / 68598 | | 70 | | 08'35" (+03'50") | 1000 / 69598 | | 71 | | 16'29" (+11'44") | 1000 / 70598 | | 72 | | 09'05" (+04'20") | 1000 / 71598 | | 73 | | 13'50" (+09'05") | 1000 / 72598 | | 74 | | 12'35" (+07'50") | 1000 / 73598 | | 75 | | 09'54" (+05'09") | 1000 / 74598 | | 76 | | 12'28" (+07'43") | 1000 / 75598 | | 77 | | 17'40" (+12'55") | 1000 / 76598 | | 78 | | 13'35" (+08'50") | 1000 / 77598 | | 79 | | 19'03" (+14'18") | 1000 / 78598 | | 80 | | 12'35" (+07'50") | 1000 / 79598 | | 81 | | 07'07" (+02'22") | 1000 / 80598 | | 82 | | 08'02" (+03'17") | 1000 / 81598 | | 83 | | 06'23" (+01'38") | 1000 / 82598 | | 84 | | 07'23" (+02'38") | 1000 / 83598 | | 85 | | 07'49" (+03'04") | 1000 / 84598 | | 86 | | 07'34" (+02'49") | 1000 / 85598 | | 87 | | 07'45" (+03'00") | 1000 / 86598 | | 88 | | 06'30" (+01'45") | 1000 / 87598 | | 89 | | 06'25" (+01'40") | 1000 / 88598 | | 90 | | 07'06" (+02'21") | 1000 / 89598 | | 91 | | 05'58" (+01'13") | 1000 / 90598 | | 92 | | 07'09" (+02'24") | 1000 / 91598 | | 93 | | 06'53" (+02'08") | 1000 / 92598 | | 94 | | 07'03" (+02'18") | 1000 / 93598 | | 95 | | 08'12" (+03'27") | 1000 / 94598 | | 96 | | 09'09" (+04'24") | 1000 / 95598 | | 97 | | 07'58" (+03'13") | 1000 / 96598 | | 98 | | 07'32" (+02'47") | 1000 / 97598 | | 99 | | 11'13" (+06'28") | 902 / 98500 |
賽後評分: 😅 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 374.34 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'59" | 00:14'56" | | 3 | 07'56" | 00:22'52" | | 4 | 07'41" | 00:30'33" | | 5 | 08'58" | 00:39'31" | | 6 | 07'28" | 00:46'59" | | 7 | 07'00" | 00:53'59" | | 8 | 07'13" | 01:01'12" | | 9 | 09'23" | 01:10'35" | | 10 | 07'53" | 01:18'28" | | 11 | 08'13" | 01:26'41" | | 12 | 07'30" | 01:34'11" | | 13 | 09'09" | 01:43'20" | | 14 | 09'43" | 01:53'03" | | 15 | 08'39" | 02:01'42" | | 16 | 07'35" | 02:09'17" | | 17 | 08'34" | 02:17'51" | | 18 | 08'23" | 02:26'14" | | 19 | 07'40" | 02:33'54" | | 20 | 08'47" | 02:42'41" | | 21 | 04'54" | 02:47'35" | | 22 | 04'53" | 02:52'28" | | 23 | 07'05" | 02:59'33" | | 24 | 05'03" | 03:04'36" | | 25 | 05'03" | 03:09'39" | | 26 | 05'07" | 03:14'46" | | 27 | 05'32" | 03:20'18" | | 28 | 06'19" | 03:26'37" | | 29 | 05'27" | 03:32'04" | | 30 | 05'41" | 03:37'45" | | 31 | 05'01" | 03:42'46" | | 32 | 09'40" | 03:52'26" | | 33 | 10'41" | 04:03'07" | | 34 | 09'14" | 04:12'21" | | 35 | 08'37" | 04:20'58" | | 36 | 10'17" | 04:31'15" | | 37 | 10'05" | 04:41'20" | | 38 | 08'09" | 04:49'29" | | 39 | 10'42" | 05:00'11" | | 40 | 12'57" | 05:13'08" | | 41 | 05'40" | 05:18'48" | | 42 | 07'33" | 05:26'21" | | 43 | 07'51" | 05:34'12" | | 44 | 09'20" | 05:43'32" | | 45 | 09'28" | 05:53'00" | | 46 | 09'14" | 06:02'14" | | 47 | 07'13" | 06:09'27" | | 48 | 08'26" | 06:17'53" | | 49 | 07'24" | 06:25'17" | | 50 | 06'56" | 06:32'13" | | 51 | 13'56" | 06:46'09" | | 52 | 06'44" | 06:52'53" | | 53 | 06'16" | 06:59'09" | | 54 | 06'26" | 07:05'35" | | 55 | 08'44" | 07:14'19" | | 56 | 06'26" | 07:20'45" | | 57 | 08'19" | 07:29'04" | | 58 | 08'18" | 07:37'22" | | 59 | 16'25" | 07:53'47" | | 60 | 06'19" | 08:00'06" | | 61 | 05'46" | 08:05'52" | | 62 | 07'25" | 08:13'17" | | 63 | 06'14" | 08:19'31" | | 64 | 08'38" | 08:28'09" | | 65 | 06'13" | 08:34'22" | | 66 | 08'00" | 08:42'22" | | 67 | 05'42" | 08:48'04" | | 68 | 14'52" | 09:02'56" | | 69 | 09'30" | 09:12'26" | | 70 | 08'56" | 09:21'22" | | 71 | 16'18" | 09:37'40" | | 72 | 11'54" | 09:49'34" | | 73 | 12'27" | 10:02'01" | | 74 | 12'44" | 10:14'45" | | 75 | 09'26" | 10:24'11" | | 76 | 14'59" | 10:39'10" | | 77 | 16'46" | 10:55'56" | | 78 | 20'59" | 11:16'55" | | 79 | 13'40" | 11:30'35" | | 80 | 07'44" | 11:38'19" | | 81 | 07'16" | 11:45'35" | | 82 | 07'35" | 11:53'10" | | 83 | 07'02" | 12:00'12" | | 84 | 06'41" | 12:06'53" | | 85 | 09'22" | 12:16'15" | | 86 | 06'00" | 12:22'15" | | 87 | 08'09" | 12:30'24" | | 88 | 06'21" | 12:36'45" | | 89 | 06'13" | 12:42'58" | | 90 | 06'59" | 12:49'57" | | 91 | 06'57" | 12:56'54" | | 92 | 06'56" | 13:03'50" | | 93 | 07'05" | 13:10'55" | | 94 | 07'49" | 13:18'44" | | 95 | 07'37" | 13:26'21" | | 96 | 08'52" | 13:35'13" | | 97 | 07'58" | 13:43'11" | | 98 | 07'33" | 13:50'44" | | 98.5 | 13'55" | 13:57'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
