|  80.0 km | 13:47:59 | 10:20/km | 第37馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:47:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'05" (+04'29") | 01:23'56" (+09'19") | | 00:44'51" (+10'15") | | 00:51'00" (+16'24") | 01:46'00" (+31'23") | | 00:55'00" (+20'24") | | 00:34'36" | 01:14'37" | | 00:40'01" (+05'25") | | 00:56'50" (+22'14") | 02:18'45" (+04'08") | | 01:21'55" (+47'19") | | 00:40'40" (+06'04") | 01:27'44" (+13'07") | | 00:47'04" (+12'28") | | 01:04'10" (+29'34") | 02:15'56" (+01'19") | | 01:11'46" (+37'10") | | 00:43'18" (+08'42") | 01:36'32" (+21'55") | | 00:53'14" (+18'38") | | 00:43'22" (+08'46") | 01:32'06" (+17'29") | | 00:48'44" (+14'08") | |
日期: 2024-01-21 05:00 - 總爬升: 2609 m - 平均心率: 137 - 卡路里: 3970 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'59" (+03'25") | 1000 / 1000 | | 2 | | 06'56" (+01'22") | 1000 / 2000 | | 3 | | 07'28" (+01'54") | 1000 / 3000 | | 4 | | 07'28" (+01'54") | 1000 / 4000 | | 5 | | 08'12" (+02'38") | 1000 / 5000 |
| 6 | | 08'16" (+02'42") | 1000 / 6000 | | 7 | | 07'50" (+02'16") | 1000 / 7000 | | 8 | | 08'56" (+03'22") | 1000 / 8000 | | 9 | | 10'28" (+04'54") | 1000 / 9000 | | 10 | | 09'18" (+03'44") | 1000 / 10000 | | 11 | | 09'19" (+03'45") | 1000 / 11000 | | 12 | | 10'48" (+05'14") | 1000 / 12000 | | 13 | | 10'26" (+04'52") | 1000 / 13000 | | 14 | | 09'53" (+04'19") | 1000 / 14000 | | 15 | | 10'31" (+04'57") | 1000 / 15000 | | 16 | | 09'09" (+03'35") | 1000 / 16000 | | 17 | | 12'25" (+06'51") | 1000 / 17000 | | 18 | | 10'43" (+05'09") | 1000 / 18000 | | 19 | | 09'52" (+04'18") | 1000 / 19000 | | 20 | | 12'49" (+07'15") | 1000 / 20000 | | 21 | | 07'28" (+01'54") | 1000 / 21000 | | 22 | | 05'51" (+00'17") | 1000 / 22000 | | 23 | | 07'41" (+02'07") | 1000 / 23000 | | 24 | | 06'18" (+00'44") | 1000 / 24000 | | 25 | | 07'16" (+01'42") | 1000 / 25000 | | 26 | | 06'42" (+01'08") | 1000 / 26000 | | 27 | | 07'44" (+02'10") | 1000 / 27000 | | 28 | | 07'16" (+01'42") | 1000 / 28000 | | 29 | | 11'12" (+05'38") | 1000 / 29000 | | 30 | | 07'04" (+01'30") | 1000 / 30000 | | 31 | | 06'40" (+01'06") | 1000 / 31000 | | 32 | | 12'14" (+06'40") | 1000 / 32000 | | 33 | | 11'10" (+05'36") | 1000 / 33000 | | 34 | | 13'46" (+08'12") | 1000 / 34000 | | 35 | | 12'56" (+07'22") | 1000 / 35000 | | 36 | | 18'32" (+12'58") | 1000 / 36000 | | 37 | | 13'37" (+08'03") | 1000 / 37000 | | 38 | | 13'20" (+07'46") | 1000 / 38000 | | 39 | | 14'00" (+08'26") | 1000 / 39000 | | 40 | | 22'24" (+16'50") | 1000 / 40000 | | 41 | | 09'45" (+04'11") | 1000 / 41000 | | 42 | | 06'41" (+01'07") | 1000 / 42000 | | 43 | | 09'06" (+03'32") | 1000 / 43000 | | 44 | | 05'46" (+00'12") | 1000 / 44000 | | 45 | | 09'20" (+03'46") | 1000 / 45000 | | 46 | | 07'32" (+01'58") | 1000 / 46000 | | 47 | | 05'34" | 1000 / 47000 | | 48 | | 06'25" (+00'51") | 1000 / 48000 | | 49 | | 15'39" (+10'05") | 1000 / 49000 | | 50 | | 11'53" (+06'19") | 1000 / 50000 | | 51 | | 09'30" (+03'56") | 1000 / 51000 | | 52 | | 11'16" (+05'42") | 1000 / 52000 | | 53 | | 11'33" (+05'59") | 1000 / 53000 | | 54 | | 13'50" (+08'16") | 1000 / 54000 | | 55 | | 17'58" (+12'24") | 1000 / 55000 | | 56 | | 11'34" (+06'00") | 1000 / 56000 | | 57 | | 13'10" (+07'36") | 1000 / 57000 | | 58 | | 19'39" (+14'05") | 1000 / 58000 | | 59 | | 14'15" (+08'41") | 1000 / 59000 | | 60 | | 13'06" (+07'32") | 1000 / 60000 | | 61 | | 08'28" (+02'54") | 1000 / 61000 | | 62 | | 06'41" (+01'07") | 1000 / 62000 | | 63 | | 10'42" (+05'08") | 1000 / 63000 | | 64 | | 08'44" (+03'10") | 1000 / 64000 | | 65 | | 08'41" (+03'07") | 1000 / 65000 | | 66 | | 10'52" (+05'18") | 1000 / 66000 | | 67 | | 08'03" (+02'29") | 1000 / 67000 | | 68 | | 15'48" (+10'14") | 1000 / 68000 | | 69 | | 11'28" (+05'54") | 1000 / 69000 | | 70 | | 07'00" (+01'26") | 1000 / 70000 | | 71 | | 07'29" (+01'55") | 1000 / 71000 | | 72 | | 07'23" (+01'49") | 1000 / 72000 | | 73 | | 12'49" (+07'15") | 1000 / 73000 | | 74 | | 07'55" (+02'21") | 1000 / 74000 | | 75 | | 07'43" (+02'09") | 1000 / 75000 | | 76 | | 13'02" (+07'28") | 1000 / 76000 | | 77 | | 08'48" (+03'14") | 1000 / 77000 | | 78 | | 08'37" (+03'03") | 1000 / 78000 | | 79 | | 10'24" (+04'50") | 1000 / 79000 | | 80 | | 07'50" (+02'16") | 1000 / 80000 |
賽後評分: 補給不錯，反光條顧跑者的安全很棒👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 243.46 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 06'56" | 00:15'55" | | 3 | 07'29" | 00:23'24" | | 4 | 07'28" | 00:30'52" | | 5 | 08'13" | 00:39'05" | | 6 | 08'17" | 00:47'22" | | 7 | 07'50" | 00:55'12" | | 8 | 08'57" | 01:04'09" | | 9 | 10'29" | 01:14'38" | | 10 | 09'18" | 01:23'56" | | 11 | 09'20" | 01:33'16" | | 12 | 10'48" | 01:44'04" | | 13 | 10'26" | 01:54'30" | | 14 | 09'54" | 02:04'24" | | 15 | 10'32" | 02:14'56" | | 16 | 09'09" | 02:24'05" | | 17 | 12'25" | 02:36'30" | | 18 | 10'43" | 02:47'13" | | 19 | 09'53" | 02:57'06" | | 20 | 12'50" | 03:09'56" | | 21 | 07'29" | 03:17'25" | | 22 | 05'51" | 03:23'16" | | 23 | 07'42" | 03:30'58" | | 24 | 06'18" | 03:37'16" | | 25 | 07'16" | 03:44'32" | | 26 | 06'43" | 03:51'15" | | 27 | 07'45" | 03:59'00" | | 28 | 07'16" | 04:06'16" | | 29 | 11'13" | 04:17'29" | | 30 | 07'04" | 04:24'33" | | 31 | 06'41" | 04:31'14" | | 32 | 12'15" | 04:43'29" | | 33 | 11'11" | 04:54'40" | | 34 | 13'46" | 05:08'26" | | 35 | 12'57" | 05:21'23" | | 36 | 18'32" | 05:39'55" | | 37 | 13'37" | 05:53'32" | | 38 | 13'21" | 06:06'53" | | 39 | 14'00" | 06:20'53" | | 40 | 22'25" | 06:43'18" | | 41 | 09'46" | 06:53'04" | | 42 | 06'41" | 06:59'45" | | 43 | 09'07" | 07:08'52" | | 44 | 05'46" | 07:14'38" | | 45 | 09'20" | 07:23'58" | | 46 | 07'32" | 07:31'30" | | 47 | 05'35" | 07:37'05" | | 48 | 06'25" | 07:43'30" | | 49 | 15'39" | 07:59'09" | | 50 | 11'53" | 08:11'02" | | 51 | 09'31" | 08:20'33" | | 52 | 11'17" | 08:31'50" | | 53 | 11'33" | 08:43'23" | | 54 | 13'50" | 08:57'13" | | 55 | 17'59" | 09:15'12" | | 56 | 11'34" | 09:26'46" | | 57 | 13'10" | 09:39'56" | | 58 | 19'40" | 09:59'36" | | 59 | 14'16" | 10:13'52" | | 60 | 13'06" | 10:26'58" | | 61 | 08'28" | 10:35'26" | | 62 | 06'42" | 10:42'08" | | 63 | 10'43" | 10:52'51" | | 64 | 08'44" | 11:01'35" | | 65 | 08'41" | 11:10'16" | | 66 | 10'53" | 11:21'09" | | 67 | 08'04" | 11:29'13" | | 68 | 15'48" | 11:45'01" | | 69 | 11'28" | 11:56'29" | | 70 | 07'01" | 12:03'30" | | 71 | 07'29" | 12:10'59" | | 72 | 07'24" | 12:18'23" | | 73 | 12'50" | 12:31'13" | | 74 | 07'55" | 12:39'08" | | 75 | 07'44" | 12:46'52" | | 76 | 13'03" | 12:59'55" | | 77 | 08'48" | 13:08'43" | | 78 | 08'37" | 13:17'20" | | 79 | 10'25" | 13:27'45" | | 80 | 07'51" | 13:35'36" | | 80.2 | 59'24" | 13:48'08" |
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