|  80.0 km | 14:10:17 | 10:37/km | 第21馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:10:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'02" (+06'02") | 01:27'51" (+13'07") | | 00:46'49" (+11'49") | | 00:52'40" (+17'40") | 01:48'12" (+33'28") | | 00:55'32" (+20'32") | | 00:38'06" (+03'06") | 01:14'44" | | 00:36'38" (+01'38") | | 01:01'56" (+26'56") | 02:14'44" (+00'00") | | 01:12'48" (+37'48") | | 01:35'08" (+00'08") | 02:20'43" (+05'59") | | 00:45'35" (+10'35") | | 00:57'37" (+22'37") | 02:14'22" (+59'38") | | 01:16'45" (+41'45") | | 00:40'30" (+05'30") | 01:28'45" (+14'01") | | 00:48'15" (+13'15") | | 00:35'00" | 01:15'35" (+00'51") | | 00:40'35" (+05'35") | |
日期: 2024-01-21 05:00 - 總爬升: 2486 m - 平均心率: 121 - 卡路里: 4126 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'19" (+02'44") | 1000 / 1000 | | 2 | | 07'03" (+01'28") | 1000 / 2000 | | 3 | | 07'55" (+02'20") | 1000 / 3000 | | 4 | | 08'31" (+02'56") | 1000 / 4000 | | 5 | | 09'11" (+03'36") | 1000 / 5000 |
| 6 | | 09'38" (+04'03") | 1000 / 6000 | | 7 | | 08'07" (+02'32") | 1000 / 7000 | | 8 | | 08'19" (+02'44") | 1000 / 8000 | | 9 | | 11'04" (+05'29") | 1000 / 9000 | | 10 | | 09'39" (+04'04") | 1000 / 10000 | | 11 | | 09'14" (+03'39") | 1000 / 11000 | | 12 | | 10'24" (+04'49") | 1000 / 12000 | | 13 | | 11'33" (+05'58") | 1000 / 13000 | | 14 | | 10'30" (+04'55") | 1000 / 14000 | | 15 | | 10'56" (+05'21") | 1000 / 15000 | | 16 | | 09'57" (+04'22") | 1000 / 16000 | | 17 | | 12'26" (+06'51") | 1000 / 17000 | | 18 | | 08'41" (+03'06") | 1000 / 18000 | | 19 | | 11'47" (+06'12") | 1000 / 19000 | | 20 | | 12'38" (+07'03") | 1000 / 20000 | | 21 | | 07'52" (+02'17") | 1000 / 21000 | | 22 | | 06'03" (+00'28") | 1000 / 22000 | | 23 | | 11'16" (+05'41") | 1000 / 23000 | | 24 | | 05'56" (+00'21") | 1000 / 24000 | | 25 | | 06'57" (+01'22") | 1000 / 25000 | | 26 | | 06'35" (+01'00") | 1000 / 26000 | | 27 | | 06'51" (+01'16") | 1000 / 27000 | | 28 | | 07'24" (+01'49") | 1000 / 28000 | | 29 | | 08'49" (+03'14") | 1000 / 29000 | | 30 | | 06'57" (+01'22") | 1000 / 30000 | | 31 | | 07'47" (+02'12") | 1000 / 31000 | | 32 | | 15'07" (+09'32") | 1000 / 32000 | | 33 | | 12'25" (+06'50") | 1000 / 33000 | | 34 | | 13'02" (+07'27") | 1000 / 34000 | | 35 | | 13'33" (+07'58") | 1000 / 35000 | | 36 | | 16'09" (+10'34") | 1000 / 36000 | | 37 | | 14'16" (+08'41") | 1000 / 37000 | | 38 | | 11'26" (+05'51") | 1000 / 38000 | | 39 | | 17'19" (+11'44") | 1000 / 39000 | | 40 | | 13'35" (+08'00") | 1000 / 40000 | | 41 | | 01:04'09" (+58'34") | 1000 / 41000 | | 42 | | 07'57" (+02'22") | 1000 / 42000 | | 43 | | 08'23" (+02'48") | 1000 / 43000 | | 44 | | 07'24" (+01'49") | 1000 / 44000 | | 45 | | 07'13" (+01'38") | 1000 / 45000 | | 46 | | 10'20" (+04'45") | 1000 / 46000 | | 47 | | 05'35" | 1000 / 47000 | | 48 | | 06'11" (+00'36") | 1000 / 48000 | | 49 | | 11'04" (+05'29") | 1000 / 49000 | | 50 | | 12'23" (+06'48") | 1000 / 50000 | | 51 | | 07'52" (+02'17") | 1000 / 51000 | | 52 | | 09'01" (+03'26") | 1000 / 52000 | | 53 | | 11'57" (+06'22") | 1000 / 53000 | | 54 | | 15'05" (+09'30") | 1000 / 54000 | | 55 | | 13'41" (+08'06") | 1000 / 55000 | | 56 | | 16'01" (+10'26") | 1000 / 56000 | | 57 | | 11'26" (+05'51") | 1000 / 57000 | | 58 | | 19'05" (+13'30") | 1000 / 58000 | | 59 | | 13'00" (+07'25") | 1000 / 59000 | | 60 | | 17'10" (+11'35") | 1000 / 60000 | | 61 | | 10'10" (+04'35") | 1000 / 61000 | | 62 | | 07'51" (+02'16") | 1000 / 62000 | | 63 | | 07'38" (+02'03") | 1000 / 63000 | | 64 | | 07'06" (+01'31") | 1000 / 64000 | | 65 | | 07'43" (+02'08") | 1000 / 65000 | | 66 | | 07'39" (+02'04") | 1000 / 66000 | | 67 | | 09'00" (+03'25") | 1000 / 67000 | | 68 | | 08'23" (+02'48") | 1000 / 68000 | | 69 | | 15'05" (+09'30") | 1000 / 69000 | | 70 | | 08'07" (+02'32") | 1000 / 70000 | | 71 | | 08'14" (+02'39") | 1000 / 71000 | | 72 | | 07'05" (+01'30") | 1000 / 72000 | | 73 | | 07'25" (+01'50") | 1000 / 73000 | | 74 | | 06'24" (+00'49") | 1000 / 74000 | | 75 | | 05'49" (+00'14") | 1000 / 75000 | | 76 | | 06'19" (+00'44") | 1000 / 76000 | | 77 | | 08'02" (+02'27") | 1000 / 77000 | | 78 | | 09'31" (+03'56") | 1000 / 78000 | | 79 | | 07'38" (+02'03") | 1000 / 79000 | | 80 | | 09'03" (+03'28") | 1000 / 80000 |
 桃園林嘉健  賽後評分: ... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 305.93 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 07'03" | 00:15'22" | | 3 | 07'56" | 00:23'18" | | 4 | 08'32" | 00:31'50" | | 5 | 09'12" | 00:41'02" | | 6 | 09'38" | 00:50'40" | | 7 | 08'08" | 00:58'48" | | 8 | 08'19" | 01:07'07" | | 9 | 11'05" | 01:18'12" | | 10 | 09'39" | 01:27'51" | | 11 | 09'15" | 01:37'06" | | 12 | 10'24" | 01:47'30" | | 13 | 11'34" | 01:59'04" | | 14 | 10'30" | 02:09'34" | | 15 | 10'57" | 02:20'31" | | 16 | 09'57" | 02:30'28" | | 17 | 12'27" | 02:42'55" | | 18 | 08'41" | 02:51'36" | | 19 | 11'48" | 03:03'24" | | 20 | 12'39" | 03:16'03" | | 21 | 07'52" | 03:23'55" | | 22 | 06'04" | 03:29'59" | | 23 | 11'17" | 03:41'16" | | 24 | 05'56" | 03:47'12" | | 25 | 06'57" | 03:54'09" | | 26 | 06'36" | 04:00'45" | | 27 | 06'51" | 04:07'36" | | 28 | 07'25" | 04:15'01" | | 29 | 08'49" | 04:23'50" | | 30 | 06'57" | 04:30'47" | | 31 | 07'47" | 04:38'34" | | 32 | 15'08" | 04:53'42" | | 33 | 12'25" | 05:06'07" | | 34 | 13'02" | 05:19'09" | | 35 | 13'34" | 05:32'43" | | 36 | 16'09" | 05:48'52" | | 37 | 14'17" | 06:03'09" | | 38 | 11'27" | 06:14'36" | | 39 | 17'19" | 06:31'55" | | 40 | 13'36" | 06:45'31" | | 41 | 64'09" | 07:49'40" | | 42 | 07'58" | 07:57'38" | | 43 | 08'23" | 08:06'01" | | 44 | 07'25" | 08:13'26" | | 45 | 07'13" | 08:20'39" | | 46 | 10'20" | 08:30'59" | | 47 | 05'36" | 08:36'35" | | 48 | 06'11" | 08:42'46" | | 49 | 11'04" | 08:53'50" | | 50 | 12'24" | 09:06'14" | | 51 | 07'52" | 09:14'06" | | 52 | 09'01" | 09:23'07" | | 53 | 11'58" | 09:35'05" | | 54 | 15'05" | 09:50'10" | | 55 | 13'41" | 10:03'51" | | 56 | 16'02" | 10:19'53" | | 57 | 11'26" | 10:31'19" | | 58 | 19'06" | 10:50'25" | | 59 | 13'01" | 11:03'26" | | 60 | 17'10" | 11:20'36" | | 61 | 10'11" | 11:30'47" | | 62 | 07'51" | 11:38'38" | | 63 | 07'38" | 11:46'16" | | 64 | 07'07" | 11:53'23" | | 65 | 07'43" | 12:01'06" | | 66 | 07'40" | 12:08'46" | | 67 | 09'00" | 12:17'46" | | 68 | 08'23" | 12:26'09" | | 69 | 15'05" | 12:41'14" | | 70 | 08'07" | 12:49'21" | | 71 | 08'14" | 12:57'35" | | 72 | 07'06" | 13:04'41" | | 73 | 07'26" | 13:12'07" | | 74 | 06'24" | 13:18'31" | | 75 | 05'50" | 13:24'21" | | 76 | 06'19" | 13:30'40" | | 77 | 08'02" | 13:38'42" | | 78 | 09'32" | 13:48'14" | | 79 | 07'39" | 13:55'53" | | 80 | 09'03" | 14:04'56" | | 80.7 | 08'06" | 14:10'17" |
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