| 賽後評分: 平安完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 258.71 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'29" | 00:13'14" | | 3 | 07'43" | 00:20'57" | | 4 | 07'42" | 00:28'39" | | 5 | 08'59" | 00:37'38" | | 6 | 08'51" | 00:46'29" | | 7 | 07'34" | 00:54'03" | | 8 | 09'57" | 01:04'00" | | 9 | 10'29" | 01:14'29" | | 10 | 10'31" | 01:25'00" | | 11 | 10'36" | 01:35'36" | | 12 | 10'23" | 01:45'59" | | 13 | 12'31" | 01:58'30" | | 14 | 13'40" | 02:12'10" | | 15 | 11'48" | 02:23'58" | | 16 | 09'57" | 02:33'55" | | 17 | 12'53" | 02:46'48" | | 18 | 11'56" | 02:58'44" | | 19 | 10'09" | 03:08'53" | | 20 | 13'13" | 03:22'06" | | 21 | 06'29" | 03:28'35" | | 22 | 05'38" | 03:34'13" | | 23 | 08'07" | 03:42'20" | | 24 | 05'52" | 03:48'12" | | 25 | 06'44" | 03:54'56" | | 26 | 05'59" | 04:00'55" | | 27 | 07'09" | 04:08'04" | | 28 | 06'57" | 04:15'01" | | 29 | 08'21" | 04:23'22" | | 30 | 07'05" | 04:30'27" | | 31 | 06'31" | 04:36'58" | | 32 | 10'55" | 04:47'53" | | 33 | 12'23" | 05:00'16" | | 34 | 13'23" | 05:13'39" | | 35 | 14'14" | 05:27'53" | | 36 | 14'07" | 05:42'00" | | 37 | 13'35" | 05:55'35" | | 38 | 09'39" | 06:05'14" | | 39 | 14'09" | 06:19'23" | | 40 | 20'25" | 06:39'48" | | 41 | 11'19" | 06:51'07" | | 42 | 05'43" | 06:56'50" | | 43 | 07'09" | 07:03'59" | | 44 | 05'25" | 07:09'24" | | 45 | 05'27" | 07:14'51" | | 46 | 06'12" | 07:21'03" | | 47 | 06'42" | 07:27'45" | | 48 | 05'49" | 07:33'34" | | 49 | 12'14" | 07:45'48" | | 50 | 12'34" | 07:58'22" | | 51 | 08'32" | 08:06'54" | | 52 | 09'05" | 08:15'59" | | 53 | 11'19" | 08:27'18" | | 54 | 12'21" | 08:39'39" | | 55 | 13'08" | 08:52'47" | | 56 | 10'51" | 09:03'38" | | 57 | 12'16" | 09:15'54" | | 58 | 16'57" | 09:32'51" | | 59 | 13'08" | 09:45'59" | | 60 | 13'02" | 09:59'01" | | 61 | 08'04" | 10:07'05" | | 62 | 07'34" | 10:14'39" | | 63 | 12'47" | 10:27'26" | | 64 | 07'04" | 10:34'30" | | 65 | 08'06" | 10:42'36" | | 66 | 06'32" | 10:49'08" | | 67 | 06'44" | 10:55'52" | | 68 | 07'50" | 11:03'42" | | 69 | 06'00" | 11:09'42" | | 70 | 06'08" | 11:15'50" | | 71 | 06'12" | 11:22'02" | | 72 | 06'18" | 11:28'20" | | 73 | 09'21" | 11:37'41" | | 74 | 06'54" | 11:44'35" | | 75 | 07'10" | 11:51'45" | | 76 | 07'36" | 11:59'21" | | 77 | 11'36" | 12:10'57" | | 78 | 10'59" | 12:21'56" | | 79 | 10'39" | 12:32'35" | | 80 | 08'20" | 12:40'55" | | 80.5 | 16'20" | 12:48'49" |
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恭喜完成了第 50 馬
80.0 km | 12:43:16 | 09:32/km | 第50馬
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